Date | Title | Details |
---|---|---|
Dec 31 2013 Morning |
Easy Run |
3.0 mi 27:36 Run |
Dec 30 2013 Afternoon |
Long Run |
8.0 mi 1:22:03 Run |
Dec 29 2013 Morning |
Easy |
4.0 mi 33:16 Run |
Dec 28 2013 Morning |
Easy |
5.0 mi 44:03 Run |
Dec 27 2013 Morning |
Interval Workout |
7.3 mi 1:01:25 Run |
Dec 26 2013 Afternoon |
Easy |
3.0 mi 24:12 Run |
Dec 24 2013 Afternoon |
Easy |
5.0 mi 46:04 Run |
Dec 23 2013 Morning |
Long Run |
8.0 mi 1:19:06 Run |
Dec 22 2013 Morning |
Recovery |
3.0 mi 26:03 Run |
Dec 21 2013 Morning |
Recovery |
23:57 Run |
Dec 20 2013 Morning |
Recovery |
21:47 Run |
Dec 17 2013 Morning |
Recovery |
22:40 Run |
Dec 16 2013 Morning |
Long Run |
5.0 mi 54:34 Run |
Dec 15 2013 Morning |
Sick Run |
2.5 mi 21:21 Run |
Dec 14 2013 Morning |
Sick Run |
3.0 mi 25:04 Run |
Dec 13 2013 Morning |
Five miles easy |
5.0 mi 47:21 Run |
Dec 12 2013 Morning |
Timed Workout |
6.0 mi 40:36 Run |
Dec 11 2013 Afternoon |
Five miles easy |
5.0 mi 49:40 Run |
Dec 10 2013 Morning |
Six miles easy |
6.0 mi 57:36 Run |
Dec 09 2013 Morning |
Five miles easy |
5.0 mi 45:22 Run |