Workouts (Andy )

Calendar - Statistics - Workouts
Date Title Details
Dec 13 2009
Morning		 First long run in a while and it snowed! 17.5 mi
2:40:00
Run
Dec 10 2009
Afternoon		 Dear Dark Cold Runs 10.0 mi
1:30:00
Run
Dec 09 2009
Afternoon		 Track Workout 12.0 mi
2:00:00
Run
Dec 08 2009
Afternoon		 New Trail! 6.0 mi
1:00:00
Run
Dec 07 2009
Afternoon		 Not quite numb 9.0 mi
1:30:00
Run
Dec 06 2009
Afternoon		 Dog Park x2 10.0 mi
1:35:00
Run
Dec 05 2009
Morning		 Ice, Ice baby! 11.0 mi
1:40:00
Run
Dec 04 2009
Afternoon		 An eventful run 11.0 mi
1:20:00
Run
Dec 03 2009
Afternoon		 Cold dark runs are fun 10.0 mi
1:30:00
Run
Dec 02 2009
Afternoon		 Mile repeats 9.0 mi
1:30:00
Run
Nov 30 2009
Afternoon		 The end of November 9.0 mi
1:30:00
Run
Nov 27 2009
Morning		 Bremerton run with Megan 7.0 mi
1:20:00
Run
Nov 25 2009
Afternoon		 Dark and Rainy Track Workout 8.0 mi
1:30:00
Run
Nov 23 2009
Afternoon		 Dog Park run minus the Dog Park 9.0 mi
1:20:00
Run
Nov 18 2009
Afternoon		 Fartlek is a funny word 8.5 mi
1:30:00
Run
Nov 17 2009
Morning		 Slow and surprisingly challenging 11.0 mi
2:00:00
Run
Nov 16 2009
Afternoon		 Rainy Night Goodness 9.0 mi
1:20:00
Run
Nov 13 2009
Morning		 Brrr 16.0 mi
2:10:00
Run
Nov 12 2009
Afternoon		 The Keg Run 7.0 mi
1:00:00
Run
Nov 11 2009
Afternoon		 Dangerous Crowd Tonight 8.5 mi
1:20:00
Run
Nov 10 2009
Morning		 Little Mt Si 4.0 mi
1:00:00
Run
Nov 09 2009
Afternoon		 Easy Run 5.0 mi
50:00
Run
Nov 08 2009
Morning		 Madness 6.2 mi
40:11
Run
Nov 08 2009
Morning		 Warm-Up/Cool down 2.5 mi
35:00
Run
Nov 04 2009
Afternoon		 Track 8.0 mi
2:00:00
Run