Workouts (Andy )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 16 2009 Morning |
I've been told I'm slacking |
11.0 mi Run |
| Feb 12 2009 Morning |
Two Hundred!! And counting :) |
9.0 mi Run |
| Feb 11 2009 Morning |
4x1200's |
6.0 mi Run |
| Feb 09 2009 Morning |
Lightning and Darkness and Snow oh MY! |
8.0 mi 1:03:00 Run |
| Feb 06 2009 Morning |
Tour De Seattle |
8.0 mi Run |
| Feb 04 2009 Morning |
Sub SIx Minute Interval Pace!? |
8.0 mi Run |
| Feb 03 2009 Morning |
Easy Eight, in Theory |
8.0 mi Run |
| Feb 02 2009 Morning |
Running with Australian |
11.0 mi 56:00 Run |
| Jan 30 2009 Morning |
Morgans a bum |
8.0 mi 1:10:00 Run |
| Jan 29 2009 Morning |
Recovery Day |
5.0 mi 42:00 Run |
| Jan 28 2009 Morning |
Speedness |
8.0 mi 26:35 Run |
| Jan 27 2009 Morning |
Eight is Great |
8.0 mi Run |
| Jan 26 2009 Morning |
Nice and Easy |
5.0 mi Run |
| Jan 25 2009 Morning |
Snow! |
9.0 mi Run |
| Jan 23 2009 Morning |
An Historic Occasion |
5.0 mi Run |
| Jan 22 2009 Morning |
New Route |
5.0 mi Run |
| Jan 21 2009 Morning |
Track Workout |
6.5 mi 20:08 Run |
| Jan 20 2009 Morning |
Nice and slow we go! |
5.0 mi Run |
| Jan 19 2009 Morning |
Got lost along the way |
10.0 mi Run |
| Jan 18 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jan 16 2009 Morning |
Easy Run |
5.0 mi Run |
| Jan 15 2009 Morning |
(Untitled) |
5.5 mi 44:00 Run |
| Jan 14 2009 Morning |
2000m Interval(8:20 pace) |
5.0 mi Run |
| Jan 13 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jan 12 2009 Morning |
Interval 5 miler |
5.0 mi 42:00 Run |