Workouts (James Roche)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2014 Morning |
Run out to Lake & Around... |
6.0 mi Run |
| Mar 04 2014 Morning |
(Untitled) |
11.0 mi Run |
| Mar 03 2014 Morning |
(Untitled) |
6.5 mi Run |
| Mar 01 2014 Afternoon |
Back to Clinton |
14.0 mi Run |
| Feb 28 2014 Morning |
Back to Outdoor Running |
6.5 mi Run |
| Feb 09 2014 Morning |
Sunday AM Long Run |
19.5 mi Run |
| Feb 08 2014 Night |
Lantz Run |
10.0 mi Run |
| Feb 07 2014 Morning |
Bar Run |
3.0 mi Run |
| Feb 06 2014 Night |
Night Run in Charleston |
13.1 mi Run |
| Feb 05 2014 Morning |
(Untitled) | Other |
| Feb 04 2014 Morning |
(Untitled) |
8.0 mi Run |
| Feb 03 2014 Morning |
(Untitled) |
9.0 mi Run |
| Feb 02 2014 Morning |
(Untitled) | Other |
| Feb 01 2014 Afternoon |
(Untitled) |
15.0 mi Run |
| Jan 30 2014 Morning |
(Untitled) |
3.0 mi Run |
| Jan 29 2014 Morning |
(Untitled) |
5.0 mi Run |
| Jan 28 2014 Morning |
(Untitled) |
5.0 mi Run |
| Jan 27 2014 Morning |
Notes | Run |
| Jan 20 2014 Morning |
32 PUSHUPS, 70 CRUNCHES | Run |
| Jan 14 2014 Morning |
Tuesday Afternoon Run |
6.0 mi Run |
| Jan 13 2014 Morning |
First Day of Class Run |
6.7 mi Run |
| Jan 13 2014 Morning |
30 PUSHUPS, 65 CRUNCHES | Run |
| Jan 12 2014 Morning |
Pre-Work Day Run |
7.0 mi Run |
| Jan 11 2014 Morning |
Charleston AM Run |
6.8 mi Run |
| Jan 10 2014 Night |
First Charleston Run Back |
6.5 mi Run |