Workouts (Christopher Gooding)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 02 2014 Afternoon |
UCF Trails |
3.42 mi 24:32 Run |
| Apr 01 2014 Night |
UCF |
4.67 mi 26:49 Run |
| Mar 31 2014 Night |
UCF Trails |
4.45 mi 33:16 Run |
| Mar 31 2014 Night |
Back/Biceps/Abs | Weights |
| Mar 30 2014 Morning |
Color Run! |
3.1 mi Run |
| Mar 28 2014 Morning |
Legs | Weights |
| Mar 26 2014 Morning |
Chest/Triceps/Abs | Weights |
| Mar 24 2014 Night |
Back/Biceps | Weights |
| Mar 21 2014 Morning |
Legs | Weights |
| Mar 20 2014 Morning |
Shoulders/Abs | Weights |
| Mar 17 2014 Night |
Back/Biceps | Weights |
| Feb 21 2014 Night |
Around campus |
4.4 mi 34:15 Run |
| Feb 19 2014 Night |
5x800m |
3.23 mi 12:14 Run |
| Feb 17 2014 Night |
All over the fucking place route |
8.44 mi 59:55 Run |
| Feb 16 2014 Morning |
Around Campus |
4.1 mi 28:50 Run |
| Feb 15 2014 Morning |
Econ Pathway |
6.0 mi Run |
| Feb 14 2014 Night |
Outside of Campus |
4.05 mi 31:38 Run |
| Feb 12 2014 Morning |
Ladder Workout |
3.86 mi 9:35 Run |
| Feb 11 2014 Night |
Avalon Park |
5.07 mi 36:59 Run |
| Feb 10 2014 Night |
Challenger Parkway |
5.01 mi 35:10 Run |
| Feb 09 2014 Morning |
Extreme Sarah Run/ Econ Path |
11.0 mi 1:20:55 Run |
| Feb 08 2014 Night |
5 Miles on Lockwood |
5.07 mi 39:25 Run |
| Feb 06 2014 Night |
First run |
3.2 mi 21:42 Run |
| Feb 06 2014 Night |
Second run |
3.1 mi 21:03 Run |
| Feb 05 2014 Morning |
7 X 300m |
2.3 mi 5:36 Run |