Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
Jan 10 2011
Morning		 Humbled at track and nutrition woes 7.0 mi
1:15:00
Run
Jan 09 2011
Morning		 Plyo workouts 1:30:00
Weights
Jan 08 2011
Night		 zut alors! I'm ready 11.4 mi
1:16:27
Run
Jan 08 2011
Afternoon		 lake w/Andy GO HAWKS 2.8 mi
20:38
Run
Jan 08 2011
Morning		 steady state trainer 25.0 mi
1:30:00
Bike
Jan 07 2011
Afternoon		 recovery spin 14.0 mi
1:00:00
Bike
Jan 07 2011
Morning		 new focus for 1000s?! 8.0 mi
1:10:00
Run
Jan 05 2011
Night		 steady state trainer 21.0 mi
1:10:00
Bike
Jan 05 2011
Night		 Norwegian upkeep 35:00
Weights
Jan 05 2011
Afternoon		 road warm-up 6.0 mi
48:00
Run
Jan 04 2011
Night		 recovery session 14.0 mi
1:20:00
Bike
Jan 03 2011
Night		 quick: 1) not dead?? 2) capable of speed 8.5 mi
1:25:00
Run
Jan 02 2011
Night		 run w/Andy 7.5 mi
1:03:00
Run
Jan 02 2011
Afternoon		 svelte like a Norwegian 40:00
Weights
Jan 02 2011
Morning		 morning run 6.0 mi
46:00
Run
Jan 02 2011
Morning		 vo2 and pylo sets 17.0 mi
55:00
Bike
Jan 01 2011
Night		 sweating in the new year 12.0 mi
1:40:00
Run
Dec 31 2010
Morning		 last run of 2010 6.0 mi
48:00
Run
Dec 30 2010
Morning		 revenge 1.0 mi
50:00
Swim
Dec 30 2010
Morning		 its freaking cold 30.0 mi
2:20:00
Bike
Dec 29 2010
Night		 Hill Intervals 17.0 mi
1:30:00
Bike
Dec 29 2010
Morning		 morning run 7.0 mi
56:00
Run
Dec 28 2010
Morning		 *for tomorrow (spin/core) 13.0 mi
1:00:00
Bike
Dec 27 2010
Afternoon		 cut short 10.0 mi
1:18:00
Run
Dec 27 2010
Afternoon		 listening to painful things 0.5 mi
35:00
Swim