Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 17 2010 Morning |
fatigue sprints |
12.0 mi Bike |
| Mar 16 2010 Afternoon |
recovery ride |
22.0 mi Bike |
| Mar 14 2010 Night |
15 x 400 |
10.5 mi Run |
| Mar 13 2010 Morning |
horrid ride |
54.0 mi Bike |
| Mar 12 2010 Afternoon |
Cadence Trial |
28.0 mi Bike |
| Mar 12 2010 Morning |
morning run |
3.0 mi Run |
| Mar 12 2010 Morning |
weights?! |
40:00 Weights |
| Mar 11 2010 Night |
recovery ride |
14.0 mi Bike |
| Mar 11 2010 Morning |
Mile PR!? |
5.0 mi Run |
| Mar 10 2010 Afternoon |
10 with Eddie |
10.0 mi Run |
| Mar 10 2010 Morning |
lap swim of forgotten form |
0.5 mi Swim |
| Mar 08 2010 Night |
bike warm up |
8.0 mi Bike |
| Mar 08 2010 Night |
12 miler |
12.0 mi Run |
| Mar 07 2010 Night |
stay loooose -yoga |
45:00 Other |
| Mar 07 2010 Afternoon |
stay loose |
10.0 mi Bike |
| Mar 06 2010 Afternoon |
long way home |
84.0 mi Bike |
| Mar 05 2010 Morning |
Beer on Summit, Aric's gotta arm, Phil naked in the wild |
10.0 mi Other |
| Mar 04 2010 Night |
brick (1) 8mile - 1 hour |
8.0 mi Run |
| Mar 04 2010 Night |
brick2 - Courchevel |
33.0 mi Bike |
| Mar 03 2010 Afternoon |
speed drills |
38.0 mi Bike |
| Mar 02 2010 Night |
Brick (part1) |
15.0 mi Bike |
| Mar 02 2010 Morning |
Andy was right... (sigh) |
5.8 mi Run |
| Feb 27 2010 Morning |
shortie |
12.0 mi Bike |
| Feb 26 2010 Night |
late eight |
8.0 mi Run |
| Feb 25 2010 Morning |
tête de la course |
34.0 mi Bike |