Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2011 Morning |
meh.. too tired. |
12.0 mi 1:35:00 Run |
| Oct 09 2011 Night |
late night shortie |
3.8 mi 30:00 Run |
| Oct 06 2011 Afternoon |
med. |
10.0 mi 1:22:00 Run |
| Oct 04 2011 Afternoon |
lap swim |
1.0 mi 45:00 Swim |
| Oct 04 2011 Morning |
morning run |
5.0 mi 40:00 Run |
| Oct 03 2011 Morning |
morning run |
5.0 mi 40:00 Run |
| Oct 02 2011 Afternoon |
DEL CAMPO peak |
13.0 mi 7:00:00 Walk |
| Oct 01 2011 Afternoon |
moving break |
9.0 mi 1:14:00 Run |
| Sep 30 2011 Afternoon |
lil quicker |
8.0 mi 58:00 Run |
| Sep 30 2011 Afternoon |
(Untitled) |
8.0 mi 58:00 Run |
| Sep 29 2011 Morning |
cut short.. family dinner |
6.0 mi 48:00 Run |
| Sep 27 2011 Morning |
stupidly early run |
6.0 mi 50:00 Run |
| Sep 26 2011 Afternoon |
easy med. |
10.5 mi 1:31:00 Run |
| Sep 25 2011 Morning |
Apex Team Ride |
46.0 mi 2:30:00 Bike |
| Sep 24 2011 Morning |
hike Gothic Basin + DEL CAMPO |
11.0 mi 7:00 Walk |
| Sep 22 2011 Afternoon |
long(er) |
12.0 mi 1:34:00 Run |
| Sep 20 2011 Morning |
3 in a row my knees know |
10.5 mi 1:22:00 Run |
| Sep 19 2011 Afternoon |
base norm |
10.5 mi 1:24:00 Run |
| Sep 18 2011 Night |
base build lsd |
12.0 mi 1:33:00 Run |
| Sep 16 2011 Morning |
shortie |
6.0 mi 46:00 Run |
| Sep 15 2011 Night |
nightie night |
8.0 mi 1:02:00 Run |
| Sep 13 2011 Afternoon |
and again |
10.5 mi 1:21:00 Run |
| Sep 12 2011 Morning |
base run |
10.5 mi 1:23:00 Run |
| Sep 11 2011 Morning |
waterfalls? |
7.5 mi 3:30:00 Walk |
| Sep 10 2011 Morning |
Eagle Creek |
7.5 mi 4:00:00 Walk |