Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2011 Morning |
angry run |
14.0 mi 1:46:00 Run |
| Jul 19 2011 Night |
easy medium? |
10.5 mi 1:22:00 Run |
| Jul 18 2011 Afternoon |
pre-ride run? |
3.0 mi 23:00 Run |
| Jul 18 2011 Afternoon |
tempo spin |
12.0 mi 45:00 Bike |
| Jul 18 2011 Morning |
AM Run |
6.0 mi 45:00 Run |
| Jul 16 2011 Morning |
107 miles in the wind |
107.0 mi 6:30:00 Bike |
| Jul 14 2011 Night |
easy run |
6.0 mi 45:00 Run |
| Jul 12 2011 Night |
PRace series |
28.0 mi 1:20:00 Bike |
| Jul 11 2011 Afternoon |
recovery run |
7.0 mi 52:00 Run |
| Jul 10 2011 Afternoon |
Tour de Neuf |
92.0 mi 6:00:00 Bike |
| Jul 09 2011 Morning |
Derby Days |
24.0 mi 1:30:00 Bike |
| Jul 09 2011 Morning |
am run |
6.0 mi 44:00 Run |
| Jul 08 2011 Afternoon |
"mini" track |
7.25 mi 55:00 Run |
| Jul 06 2011 Morning |
easy eight |
8.0 mi 1:03:00 Run |
| Jul 05 2011 Night |
PacR Race series |
26.0 mi 1:15:00 Bike |
| Jul 04 2011 Morning |
track night |
9.0 mi 1:15:00 Run |
| Jul 03 2011 Night |
evening run |
10.0 mi 1:18:00 Run |
| Jul 03 2011 Morning |
B'ham Crit |
22.0 mi 1:05:00 Bike |
| Jul 02 2011 Afternoon |
Mercer Tempo |
34.0 mi 2:10:00 Bike |
| Jul 01 2011 Afternoon |
ten |
10.0 mi 1:14:00 Run |
| Jun 30 2011 Night |
nine |
9.0 mi 1:10:00 Run |
| Jun 28 2011 Night |
soccer |
1:30:00 Other |
| Jun 28 2011 Morning |
recovery spin |
12.0 mi 1:00:00 Bike |
| Jun 27 2011 Afternoon |
easy run |
5.0 mi 40:00 Run |
| Jun 26 2011 Afternoon |
soccer |
40:00 Other |