Workouts (Justice Nelson)

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2014
Night		 Easy Run 35:00
Run
Jan 12 2014
Morning		 Easy Run 4.93 mi
1:00:43
Run
Jan 11 2014
Morning		 Durham Striders Invitational 0.99 mi
6:01:06
Run
Jan 10 2014
Night		 Easy Run 4.93 mi
1:00:43
Run
Jan 09 2014
Night		 Short Repeats 3.48 mi
49:04
Run
Jan 07 2014
Morning		 Long Repeats 4.74 mi
50:00
Run
Jan 06 2014
Night		 Easy Run 3.76 mi
40:00
Run
Jan 05 2014
Night		 Long Run 4.5 mi
1:00:00
Run
Jan 03 2014
Morning		 Easy Run 4.07 mi
55:00
Run
Jan 02 2014
Night		 Short Repeats 2.58 mi
31:30
Run
Jan 01 2014
Morning		 Easy Run 3.11 mi
30:00
Run
Dec 31 2013
Morning		 Long Repeats 7.08 mi
1:05:47
Run
Dec 30 2013
Morning		 Easy Run 2.5 mi
30:00
Run
Dec 29 2013
Afternoon		 Long easy run 4.5 mi
1:10:00
Run
Dec 27 2013
Morning		 Recovery Run 3.0 mi
30:00
Run
Dec 26 2013
Morning		 Long Repeats 9.32 mi
26:26
Run
Dec 25 2013
Morning		 Easy Run 3.5 mi
30:00
Run
Dec 24 2013
Morning		 Long Repeats 1.74 mi
Run
Dec 23 2013
Morning		 Easy Run 3.0 mi
Run