Workouts (Andy Caruso)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2014 Morning |
Shoulders and Arms + Ab Ripper | Weights |
| Feb 06 2014 Afternoon |
PG Loops |
6.72 mi 1:00:00 Run |
| Feb 06 2014 Morning |
Plyometrics | Weights |
| Feb 05 2014 Afternoon |
PG Loops |
6.76 mi 1:00:00 Run |
| Feb 05 2014 Afternoon |
Chest and Back plus Ab Ripper | Weights |
| Jan 29 2014 Afternoon |
BAMS to Home |
6.78 mi 1:00:00 Run |
| Jan 28 2014 Afternoon |
Fe Strength Runners | Weights |
| Jan 27 2014 Afternoon |
PH Loops |
14.0 mi 2:05:40 Run |
| Jan 26 2014 Morning |
PG Run |
6.7 mi 1:00:00 Run |
| Jan 23 2014 Afternoon |
PH Loops |
10.17 mi 1:30:00 Run |
| Jan 23 2014 Morning |
Ab Video | Weights |
| Jan 22 2014 Morning |
Steeplechase Loops |
6.64 mi 1:00:00 Run |
| Jan 21 2014 Morning |
Fe Strength Runner | Weights |
| Jan 20 2014 Night |
Ab Ripper | Weights |
| Jan 20 2014 Morning |
PH Loop |
6.28 mi 1:00:00 Run |
| Jan 16 2014 Night |
Ab Video | Weights |
| Jan 16 2014 Afternoon |
PG Up-back |
8.64 mi 1:20:00 Run |
| Jan 15 2014 Morning |
Steeplechase Hill Repeats |
5.5 mi 50:00 Run |
| Jan 14 2014 Night |
Ab Ripper | Weights |
| Jan 14 2014 Afternoon |
PG Run |
5.66 mi 50:00 Run |
| Jan 13 2014 Afternoon |
Fe Strength Runners | Weights |
| Jan 12 2014 Morning |
PG Run |
6.89 mi 1:00:00 Run |
| Jan 11 2014 Morning |
Long Run Out-Back |
10.0 mi 1:31:00 Run |
| Jan 09 2014 Night |
Ab Video | Weights |
| Jan 09 2014 Afternoon |
PG run |
8.0 mi 1:15:00 Run |