Workouts (Reed Friel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2014 Afternoon |
6 1000m repeats |
4.73 mi 20:59 Run |
| Mar 21 2014 Afternoon |
5k time trial |
4.1 mi 19:15 Run |
| Mar 19 2014 Afternoon |
45 minute run |
6.8 mi 45:00 Run |
| Mar 18 2014 Afternoon |
Tempo miles |
6.5 mi 30:11 Run |
| Mar 17 2014 Afternoon |
Hour run on campus |
8.6 mi 1:00:00 Run |
| Mar 15 2014 Morning |
Long run @ FDR |
8.0 mi 1:00:00 Run |
| Mar 14 2014 Afternoon |
10 panas hills |
3.5 mi Run |
| Mar 13 2014 Afternoon |
30 minute hill workout |
5.75 mi 37:00 Run |
| Mar 12 2014 Afternoon |
Quarry Acres run |
7.0 mi 52:23 Run |
| Mar 11 2014 Afternoon |
45 minute run |
7.0 mi 52:30 Run |
| Mar 10 2014 Afternoon |
First day of Spring Track |
3.5 mi Run |
| Mar 08 2014 Morning |
Long ish run |
6.5 mi 48:23 Run |
| Mar 07 2014 Afternoon |
3 mile time trial |
7.0 mi 19:07 Run |
| Mar 06 2014 Afternoon |
Recovery run |
8.5 mi 57:00 Run |
| Mar 05 2014 Afternoon |
Campus recovery + squats |
7.25 mi 57:00 Run |
| Mar 04 2014 Afternoon |
Panas hill workout |
6.0 mi Run |
| Mar 03 2014 Afternoon |
Hour run |
8.5 mi 1:00:00 Run |
| Mar 02 2014 Morning |
Easy run |
4.0 mi 30:00 Run |
| Mar 01 2014 Morning |
Long run |
6.5 mi 1:00:00 Run |
| Feb 28 2014 Afternoon |
Cooper/ivy workout |
7.5 mi Run |
| Feb 27 2014 Morning |
No run | Other |
| Feb 26 2014 Afternoon |
Recovery |
7.5 mi 50:00 Run |
| Feb 25 2014 Afternoon |
Mile repeats @ Quarry Acres |
7.0 mi Run |
| Feb 24 2014 Afternoon |
Long run |
7.0 mi 50:00 Run |
| Feb 23 2014 Morning |
Easy run |
4.0 mi 30:00 Run |