Workouts (Reed Friel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 28 2014 Morning |
Recovery run |
6.3 mi 45:00 Run |
| Jan 27 2014 Afternoon |
Hill run |
5.0 mi Run |
| Jan 26 2014 Morning |
Easy run |
4.25 mi 30:00 Run |
| Jan 25 2014 Morning |
Treadmill run |
6.75 mi 45:00 Run |
| Jan 24 2014 Morning |
No run | Other |
| Jan 23 2014 Morning |
No run | Other |
| Jan 22 2014 Afternoon |
Hard speed workout |
2.8 mi Run |
| Jan 21 2014 Morning |
Neighborhood run |
6.0 mi 43:27 Run |
| Jan 20 2014 Morning |
40 minute run |
5.85 mi 40:00 Run |
| Jan 18 2014 Morning |
Easy run |
3.5 mi 30:00 Run |
| Jan 17 2014 Morning |
Race Day @ RCC |
3.98 mi 17:20 Run |
| Jan 16 2014 Morning |
Easy run |
4.0 mi 30:00 Run |
| Jan 15 2014 Morning |
Easy run + bench pressing |
5.0 mi 35:00 Run |
| Jan 14 2014 Morning |
40 minute run |
5.75 mi 40:00 Run |
| Jan 13 2014 Morning |
Steady state + squats |
6.0 mi 40:00 Run |
| Jan 11 2014 Morning |
Hill run |
5.0 mi Run |
| Jan 10 2014 Morning |
Recovery run |
5.75 mi 45:28 Run |
| Jan 09 2014 Morning |
Easy run and mechanics |
5.5 mi 40:00 Run |
| Jan 08 2014 Morning |
45 minute run |
6.0 mi 45:00 Run |
| Jan 07 2014 Morning |
Run in the hallways |
3.5 mi Run |
| Jan 06 2014 Morning |
Neighborhood Run |
6.0 mi 45:00 Run |
| Jan 05 2014 Morning |
Well needed run |
4.0 mi 27:00 Run |