Workouts (azman shah)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 21 2014 Afternoon |
march21 |
4.0 mi 39:00 Run |
| Mar 20 2014 Night |
march20 |
2.5 mi 27:00 Run |
| Mar 19 2014 Afternoon |
march19 |
3.75 mi 36:00 Run |
| Mar 18 2014 Afternoon |
march18 |
3.57 mi 35:00 Run |
| Mar 16 2014 Morning |
nyc half |
13.1 mi 2:15:00 Run |
| Mar 15 2014 Morning |
rest | Weights |
| Mar 14 2014 Morning |
taper | Other |
| Mar 13 2014 Afternoon |
march13 |
3.55 mi 35:00 Run |
| Mar 12 2014 Morning |
march12 |
3.8 mi 37:00 Run |
| Mar 11 2014 Afternoon |
march11 |
4.0 mi 43:00 Run |
| Mar 10 2014 Morning |
rest | Other |
| Mar 09 2014 Afternoon |
march09 |
3.75 mi 40:00 Run |
| Mar 08 2014 Morning |
march08 |
8.08 mi 1:20:00 Run |
| Mar 07 2014 Afternoon |
march07 |
3.2 mi 35:00 Run |
| Mar 06 2014 Night |
march06 |
3.75 mi 39:00 Run |
| Mar 05 2014 Morning |
march05 |
3.2 mi 35:00 Run |
| Mar 04 2014 Morning |
march04 |
3.5 mi 36:00 Run |
| Mar 03 2014 Afternoon |
(Untitled) |
3.2 mi 34:00 Run |
| Mar 02 2014 Morning |
march2 |
5.1 mi 52:00 Run |
| Mar 01 2014 Morning |
training |
6.11 mi 1:04:10 Run |
| Feb 28 2014 Afternoon |
feb28 |
4.1 mi 39:00 Run |
| Feb 27 2014 Morning |
REST | Other |
| Feb 26 2014 Afternoon |
(Untitled) |
3.2 mi 31:00 Run |
| Feb 25 2014 Afternoon |
(Untitled) |
3.7 mi 38:00 Run |
| Feb 24 2014 Afternoon |
(Untitled) |
4.4 mi 44:00 Run |