| Date | Title | Details |
|---|---|---|
| Jun 11 2012 Morning |
(Untitled) |
8.5 mi 1:16:15 Run |
| Jun 08 2012 Morning |
(Untitled) |
4.0 mi 38:08 Run |
| Jun 08 2012 Morning |
(Untitled) |
30:00 Weights |
| Jun 06 2012 Morning |
(Untitled) |
3.65 mi 34:28 Run |
| Jun 06 2012 Morning |
(Untitled) |
30:00 Weights |
| Jun 05 2012 Morning |
(Untitled) |
5.11 mi 50:09 Run |
| Jun 04 2012 Morning |
(Untitled) |
3.62 mi 31:33 Run |
| Jun 04 2012 Morning |
(Untitled) |
30:00 Weights |
| Jun 02 2012 Morning |
(Untitled) |
7.1 mi 1:07:27 Run |
| May 31 2012 Morning |
(Untitled) |
5.1 mi 48:01 Run |
| May 27 2012 Morning |
(Untitled) |
4.0 mi 40:00 Run |
| May 25 2012 Morning |
(Untitled) |
5.1 mi 48:02 Run |
| May 24 2012 Morning |
(Untitled) |
6.34 mi 57:27 Run |
| May 23 2012 Morning |
(Untitled) |
5.1 mi 50:58 Run |
| May 23 2012 Morning |
(Untitled) |
30:00 Weights |
| May 22 2012 Morning |
track speedwork |
5.6 mi 1:00:00 Run |
| May 21 2012 Morning |
(Untitled) |
30:00 Weights |
| May 21 2012 Morning |
(Untitled) |
3.61 mi 40:33 Run |
| May 20 2012 Morning |
(Untitled) |
11.25 mi 1:44:23 Run |
| May 19 2012 Morning |
(Untitled) |
3.65 mi 33:26 Run |
| May 19 2012 Morning |
(Untitled) |
30:00 Weights |
| May 18 2012 Morning |
(Untitled) |
5.1 mi 49:28 Run |
| May 17 2012 Morning |
(Untitled) |
3.63 mi 34:20 Run |
| May 17 2012 Morning |
(Untitled) |
30:00 Weights |
| May 15 2012 Morning |
(Untitled) |
4.1 mi 42:10 Run |