| Date | Title | Details |
|---|---|---|
| Nov 08 2011 Morning |
(Untitled) | Weights |
| Nov 07 2011 Morning |
(Untitled) | Weights |
| Nov 07 2011 Morning |
(Untitled) |
4.05 mi 37:45 Run |
| Nov 06 2011 Morning |
(Untitled) |
7.0 mi 1:01:49 Run |
| Nov 05 2011 Morning |
(Untitled) | Weights |
| Nov 04 2011 Morning |
(Untitled) |
5.1 mi 47:54 Run |
| Oct 19 2011 Morning |
(Untitled) |
5.1 mi 48:04 Run |
| Oct 18 2011 Morning |
(Untitled) |
4.06 mi 40:11 Run |
| Oct 16 2011 Morning |
(Untitled) |
4.0 mi 40:28 Run |
| Oct 15 2011 Morning |
(Untitled) |
6.0 mi 53:26 Run |
| Oct 10 2011 Morning |
(Untitled) |
7.0 mi 1:03:04 Run |
| Oct 09 2011 Morning |
(Untitled) |
6.3 mi 58:33 Run |
| Oct 03 2011 Morning |
(Untitled) |
4.1 mi 36:57 Run |
| Oct 03 2011 Morning |
(Untitled) | Weights |
| Oct 01 2011 Morning |
(Untitled) |
5.1 mi 47:41 Run |
| Sep 26 2011 Morning |
(Untitled) |
5.1 mi 49:56 Run |
| Sep 24 2011 Morning |
(Untitled) |
6.5 mi 59:13 Run |
| Sep 23 2011 Morning |
(Untitled) |
5.1 mi 48:32 Run |
| Sep 21 2011 Morning |
(Untitled) |
4.0 mi 38:23 Run |
| Sep 21 2011 Morning |
(Untitled) | Weights |
| Sep 19 2011 Morning |
(Untitled) |
5.1 mi 48:16 Run |
| Sep 19 2011 Morning |
(Untitled) | Weights |
| Sep 18 2011 Morning |
uphill golf course |
5.12 mi 45:11 Run |
| Sep 16 2011 Morning |
(Untitled) | Weights |
| Sep 16 2011 Morning |
(Untitled) |
5.1 mi 44:49 Run |