| Date | Title | Details |
|---|---|---|
| May 25 2011 Morning |
(Untitled) |
6.9 mi 1:07:31 Run |
| May 24 2011 Morning |
(Untitled) |
5.11 mi 50:03 Run |
| May 23 2011 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| May 22 2011 Morning |
(Untitled) |
13.0 mi 1:55:04 Run |
| May 21 2011 Morning |
(Untitled) |
7.0 mi 1:03:13 Run |
| May 20 2011 Morning |
(Untitled) |
5.21 mi 49:34 Run |
| May 18 2011 Morning |
(Untitled) |
4.15 mi 36:16 Run |
| May 17 2011 Morning |
(Untitled) |
5.11 mi 46:06 Run |
| May 16 2011 Morning |
(Untitled) |
7.0 mi 1:02:38 Run |
| May 15 2011 Morning |
(Untitled) |
5.1 mi 49:32 Run |
| May 14 2011 Morning |
(Untitled) |
5.41 mi 50:47 Run |
| May 13 2011 Morning |
(Untitled) |
7.0 mi 1:05:17 Run |
| May 11 2011 Morning |
(Untitled) |
5.11 mi 48:21 Run |
| May 09 2011 Morning |
(Untitled) |
5.1 mi 48:06 Run |
| May 08 2011 Morning |
(Untitled) |
8.75 mi 1:28:13 Run |
| May 07 2011 Morning |
(Untitled) |
4.1 mi 38:16 Run |
| May 06 2011 Morning |
(Untitled) |
5.1 mi 46:44 Run |
| May 02 2011 Morning |
(Untitled) |
6.0 mi 51:53 Run |
| May 01 2011 Morning |
(Untitled) |
5.0 mi 42:00 Run |
| Apr 30 2011 Morning |
(Untitled) |
8.0 mi 1:12:59 Run |
| Apr 28 2011 Morning |
(Untitled) |
5.1 mi 46:34 Run |
| Apr 27 2011 Morning |
weights | Weights |
| Apr 26 2011 Morning |
Erie Commons Loop |
7.01 mi 1:03:12 Run |
| Apr 23 2011 Morning |
(Untitled) |
6.87 mi 1:05:21 Run |
| Apr 21 2011 Morning |
(Untitled) |
7.0 mi 1:11:00 Run |