| Date | Title | Details |
|---|---|---|
| Apr 17 2011 Morning |
Horsetooth Half Marathon |
13.1 mi 1:55:14 Run |
| Apr 16 2011 Morning |
(Untitled) |
5.1 mi 47:57 Run |
| Apr 15 2011 Morning |
(Untitled) |
5.0 mi 45:46 Run |
| Apr 12 2011 Morning |
(Untitled) |
7.01 mi 57:29 Run |
| Apr 09 2011 Morning |
w/ Prairie Village group |
10.0 mi 1:34:32 Run |
| Apr 07 2011 Morning |
(Untitled) |
6.2 mi 56:16 Run |
| Apr 06 2011 Morning |
weights | Weights |
| Apr 06 2011 Morning |
weights | Weights |
| Apr 05 2011 Morning |
(Untitled) |
7.0 mi 1:03:14 Run |
| Mar 27 2011 Morning |
(Untitled) |
10.0 mi 1:32:38 Run |
| Mar 23 2011 Morning |
(Untitled) |
7.0 mi 1:04:56 Run |
| Mar 22 2011 Morning |
tempo - treadmill |
5.0 mi 40:24 Run |
| Mar 19 2011 Morning |
(Untitled) |
11.22 mi 1:48:31 Run |
| Mar 13 2011 Morning |
(Untitled) |
20.0 mi 3:01:00 Run |
| Mar 09 2011 Morning |
(Untitled) |
10.0 mi 1:33:52 Run |
| Mar 08 2011 Morning |
speed - treadmil |
4.75 mi 35:14 Run |
| Mar 06 2011 Morning |
(Untitled) |
16.0 mi 2:29:36 Run |
| Mar 01 2011 Morning |
4 x 1600 Speed |
6.34 mi 54:57 Run |
| Feb 27 2011 Morning |
(Untitled) |
4.86 mi 45:54 Run |
| Feb 26 2011 Morning |
(Untitled) |
6.84 mi 1:06:14 Run |
| Feb 24 2011 Morning |
speed |
3.42 mi 28:46 Run |
| Feb 23 2011 Morning |
(Untitled) |
3.57 mi 34:44 Run |
| Feb 19 2011 Morning |
(Untitled) |
18.0 mi 2:46:27 Run |
| Feb 17 2011 Morning |
anthem hills |
5.63 mi 48:30 Run |
| Feb 15 2011 Morning |
Track Speed WOrkout |
4.0 mi 32:02 Run |