Workouts (Julie Simon )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 30 2014 Morning |
Descending miles |
6.0 mi 48:00:00 Run |
| Jan 30 2014 Morning |
Descending miles |
6.0 mi 48:00:00 Run |
| Jan 28 2014 Morning |
800s |
6.0 mi 43:30 Run |
| Jan 26 2014 Morning |
Active recovery |
7.0 mi 1:05:00 Run |
| Jan 25 2014 Morning |
16 - key workout |
16.0 mi 2:23:00 Run |
| Jan 23 2014 Morning |
Intervals - treadmill |
6.0 mi 45:00 Run |
| Jan 21 2014 Morning |
Mile repeats x 3 |
6.0 mi 42:00 Run |
| Jan 19 2014 Morning |
Active recovery |
8.0 mi 1:18:00 Run |
| Jan 18 2014 Morning |
15 mile key workout |
15.0 mi 2:20:00 Run |
| Jan 11 2014 Morning |
14miler key workout |
14.0 mi 2:00:00 Run |