Workouts (Theo Mackie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 26 2015 Afternoon |
30 minute recumbent bike |
6.86 mi 30:00 Bike |
| Apr 24 2015 Afternoon |
30 minute recumbent bike |
6.24 mi 30:00 Bike |
| Apr 23 2015 Morning |
20 minute bike |
6.17 mi 20:06 Bike |
| Apr 22 2015 Afternoon |
30 min bike |
6.15 mi 30:00 Bike |
| Apr 21 2015 Morning |
AU Workout 4-4-4-4-2-2 |
1.24 mi 5:55 Run |
| Apr 20 2015 Afternoon |
Western 5 mile |
4.93 mi 37:40 Run |
| Apr 17 2015 Afternoon |
AU workout 6 400s |
1.49 mi 7:20 Run |
| Apr 15 2015 Afternoon |
30 minute bike crosstrain |
10.0 mi 30:00 Bike |
| Apr 14 2015 Morning |
Flint Hill meet |
0.99 mi 5:29 Run |
| Apr 13 2015 Afternoon |
Connecticut 5 mile |
5.12 mi 38:15 Run |
| Apr 11 2015 Morning |
Potomac Invitational 4x8, open 8 |
0.99 mi 4:51 Run |
| Apr 10 2015 Afternoon |
Cautious light run |
2.5 mi 20:00 Run |
| Apr 09 2015 Afternoon |
30 minute steady bike |
6.02 mi 30:00 Bike |
| Apr 08 2015 Afternoon |
AU Workout cut short |
0.99 mi 5:32 Run |
| Apr 07 2015 Afternoon |
Anacostia River run |
4.96 mi 35:48 Run |
| Apr 06 2015 Afternoon |
General Soulcrusher |
6.88 mi 52:18 Run |
| Apr 04 2015 Afternoon |
WW2 memorial loop |
5.0 mi 37:29 Run |
| Apr 03 2015 Afternoon |
4-3-2-1-4-3-2-1 AU Workout |
1.24 mi 5:56 Run |
| Apr 02 2015 Morning |
BK out&back |
4.0 mi 30:00 Run |
| Apr 01 2015 Afternoon |
Sidwell meet |
0.5 mi 2:27 Run |
| Mar 31 2015 Afternoon |
14th street loop |
4.09 mi 31:19 Run |
| Mar 29 2015 Afternoon |
Stanley Park run |
6.78 mi 52:35 Run |
| Mar 28 2015 Morning |
Vancouver seawall run |
5.2 mi 39:39 Run |
| Mar 19 2015 Morning |
WWII Memorial loop |
5.03 mi 37:25 Run |
| Mar 18 2015 Morning |
Glover Archbold 3.5 intersections |
5.4 mi 42:20 Run |