Workouts (Theo Mackie)

Calendar - Statistics - Workouts
Date Title Details
Mar 17 2015
Morning		 AU Workout 6 300s 0.93 mi
4:38
Run
Mar 16 2015
Afternoon		 Western to Connecticut to Porter Loop 5.7 mi
42:30
Run
Mar 15 2015
Morning		 Short 7th street loop 3.06 mi
24:26
Run
Mar 13 2015
Afternoon		 AU Workout 12-8-4-4-2-2 1.99 mi
11:00
Run
Mar 12 2015
Morning		 BK loop 3.91 mi
29:50
Run
Mar 11 2015
Morning		 Potomac Scrimmage (1600 PR 5:36) 1.24 mi
6:43
Run
Mar 10 2015
Afternoon		 Firehouse out&back 3.76 mi
27:57
Run
Mar 09 2015
Afternoon		 Wisconsin to Capital Crescent to River loop 5.21 mi
39:51
Run
Mar 08 2015
Afternoon		 14th street loop 4.25 mi
31:53
Run
Mar 03 2015
Morning		 Cathedral out&back steady recovery 3.77 mi
30:00
Run
Mar 02 2015
Morning		 Dorset to Crescent out&back with tempo 4.94 mi
35:44
Run
Feb 28 2015
Afternoon		 Hills workout at Arlington Run
Feb 27 2015
Morning		 Spring Valley Park out&back 3.5 mi
28:03
Run
Feb 25 2015
Afternoon		 Partial satellite loop with extension 3.93 mi
29:44
Run
Feb 24 2015
Afternoon		 Extended 49th street loop 3.52 mi
29:14
Run
Feb 23 2015
Afternoon		 49th street loop 2.6 mi
20:00
Run
May 08 2014
Afternoon		 Last practice of Spring Track!! 1.33 mi
9:20
Run
May 07 2014
Morning		 AU out&back 2.68 mi
19:00
Run
May 05 2014
Afternoon		 MAC B Meet 0.75 mi
3:34
Run
May 01 2014
Afternoon		 Episcopal meet 0.5 mi
2:32
Run
Apr 30 2014
Morning		 Cactus out&back 3.1 mi
22:55
Run
Apr 29 2014
Afternoon		 Reverse 39th St Loop 3.39 mi
25:46
Run
Apr 28 2014
Afternoon		 Battery Kemble & back 3.02 mi
25:30
Run
Apr 25 2014
Morning		 Firehouse&back 3.69 mi
25:45
Run
Apr 23 2014
Afternoon		 Sidwell meet 1.49 mi
8:17
Run