Workouts (Theo Mackie)

Calendar - Statistics - Workouts
Date Title Details
Apr 22 2014
Morning		 Extended Geico Loop 3.5 mi
28:00
Run
Apr 21 2014
Afternoon		 AU Workout #3 1.99 mi
9:59
Run
Apr 20 2014
Afternoon		 Mall to 4th Street 4.1 mi
32:56
Run
Apr 18 2014
Morning		 Calf recovery 7.35 mi
45:00
Bike
Apr 17 2014
Afternoon		 Stationery Bike 7.28 mi
45:00
Bike
Apr 16 2014
Afternoon		 AU Workout 3 0.5 mi
2:58
Run
Apr 16 2014
Morning		 AU Workout 3 1.49 mi
8:11
Run
Apr 15 2014
Morning		 Mass Ave to Crescent ext. 4.57 mi
37:00
Run
Apr 14 2014
Morning		 Archibald 3rd intersection out&back 4.29 mi
34:30
Run
Apr 11 2014
Afternoon		 Rosewood Cherry Blossom Run 5.19 mi
41:30
Run
Apr 09 2014
Morning		 Flint Hill Day Meet 0.75 mi
3:37
Run
Apr 08 2014
Afternoon		 Cathedral to Wisconsin Loop 3.24 mi
25:02
Run
Apr 07 2014
Afternoon		 AU 8-6-4-2 1.24 mi
7:45
Run
Apr 04 2014
Morning		 Fire Department out&back 3.51 mi
29:00
Run
Apr 03 2014
Morning		 Spring Valley Loop 3.67 mi
30:00
Run
Apr 02 2014
Morning		 Sidwell Meet 1.0 mi
5:42
Run
Apr 01 2014
Night		 Treadmill steadily increasing incline 8.0 2.0 mi
16:00
Run
Mar 29 2014
Morning		 South Beach Point Loop 3.22 mi
23:30
Run
Mar 27 2014
Night		 Eaton to White Loop 3.5 mi
27:56
Run
Mar 26 2014
Afternoon		 Track workout #2 1.86 mi
10:00
Run
Mar 24 2014
Morning		 2x Capitol to E 2.65 mi
20:00
Run
Mar 22 2014
Morning		 Loyola Relays 4x800 B team 0.5 mi
2:25
Run
Mar 21 2014
Morning		 7th street loop 3.0 mi
21:30
Run
Mar 19 2014
Morning		 AU workout 1.49 mi
8:27
Run
Mar 18 2014
Afternoon		 Nebraska to Arizona 3.0 mi
25:00
Run