Workouts (Troy Squires)

Calendar - Statistics - Workouts
Date Title Details
Jul 08 2011
Morning
Spin Class 21.0 KM
45:00
Bike
Jul 08 2011
Morning
Treadmill Brick Run 8.0 KM
37:30
Run
Jul 01 2011
Morning
Richmond Park Ride 30.0 KM
1:00:00
Bike
Jun 30 2011
Morning
Spin Class 20.0 KM
45:00
Bike
Jun 29 2011
Afternoon
Outdoor Pool Swim (20m) 1.0 KM
17:19
Swim
Jun 29 2011
Afternoon
Darren Loop 7.3 KM
30:00
Run
Jun 28 2011
Afternoon
Outdoor Pool Swim (20m) 2.4 KM
38:01
Swim
Jun 26 2011
Morning
Richmond Park Run 25.2 KM
2:01:19
Run
Jun 23 2011
Morning
Long Run before Work 21.0 KM
1:38:14
Run
Jun 22 2011
Morning
Spin Bike Ride 25.0 KM
45:00
Bike
Jun 21 2011
Night
Spin Class 30.0 KM
1:00:00
Bike
Jun 21 2011
Night
Treadmill Brick Run 5.0 KM
22:30
Run
Jun 20 2011
Night
Outdoor Pool Swim (20m) 2.4 KM
40:00
Swim
Jun 18 2011
Morning
Long Run - Richmond Park 25.4 KM
1:59:49
Run
Jun 17 2011
Morning
Spin Class 20.0 KM
45:00
Bike
Jun 16 2011
Morning
Long Run before Work 19.7 KM
1:35:27
Run
Jun 15 2011
Night
Run Home from Work (Coombe Lane) 4.1 KM
17:37
Run
Jun 14 2011
Night
Outdoor Pool Swim 3.4 KM
57:39
Swim
Jun 12 2011
Morning
Richmond Park Run 20.7 KM
1:39:23
Run
Jun 11 2011
Morning
Windsor Ride (with 2 laps of RP before) 106.0 KM
3:13:36
Bike
Jun 11 2011
Morning
Brick Run (Wimbledon Loop) 7.6 KM
34:19
Run
Jun 10 2011
Night
Outdoor Pool Swim (20m) 2.0 KM
35:13
Swim
Jun 09 2011
Morning
Long Run before Work 21.0 KM
1:39:41
Run
Jun 08 2011
Night
Richmond Park Ride 64.6 KM
1:56:12
Bike
Jun 08 2011
Morning
Run to Work 2.5 KM
11:25
Run