Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 08 2011 Morning |
Spin Class |
21.0 KM 45:00 Bike |
| Jul 08 2011 Morning |
Treadmill Brick Run |
8.0 KM 37:30 Run |
| Jul 01 2011 Morning |
Richmond Park Ride |
30.0 KM 1:00:00 Bike |
| Jun 30 2011 Morning |
Spin Class |
20.0 KM 45:00 Bike |
| Jun 29 2011 Afternoon |
Outdoor Pool Swim (20m) |
1.0 KM 17:19 Swim |
| Jun 29 2011 Afternoon |
Darren Loop |
7.3 KM 30:00 Run |
| Jun 28 2011 Afternoon |
Outdoor Pool Swim (20m) |
2.4 KM 38:01 Swim |
| Jun 26 2011 Morning |
Richmond Park Run |
25.2 KM 2:01:19 Run |
| Jun 23 2011 Morning |
Long Run before Work |
21.0 KM 1:38:14 Run |
| Jun 22 2011 Morning |
Spin Bike Ride |
25.0 KM 45:00 Bike |
| Jun 21 2011 Night |
Spin Class |
30.0 KM 1:00:00 Bike |
| Jun 21 2011 Night |
Treadmill Brick Run |
5.0 KM 22:30 Run |
| Jun 20 2011 Night |
Outdoor Pool Swim (20m) |
2.4 KM 40:00 Swim |
| Jun 18 2011 Morning |
Long Run - Richmond Park |
25.4 KM 1:59:49 Run |
| Jun 17 2011 Morning |
Spin Class |
20.0 KM 45:00 Bike |
| Jun 16 2011 Morning |
Long Run before Work |
19.7 KM 1:35:27 Run |
| Jun 15 2011 Night |
Run Home from Work (Coombe Lane) |
4.1 KM 17:37 Run |
| Jun 14 2011 Night |
Outdoor Pool Swim |
3.4 KM 57:39 Swim |
| Jun 12 2011 Morning |
Richmond Park Run |
20.7 KM 1:39:23 Run |
| Jun 11 2011 Morning |
Windsor Ride (with 2 laps of RP before) |
106.0 KM 3:13:36 Bike |
| Jun 11 2011 Morning |
Brick Run (Wimbledon Loop) |
7.6 KM 34:19 Run |
| Jun 10 2011 Night |
Outdoor Pool Swim (20m) |
2.0 KM 35:13 Swim |
| Jun 09 2011 Morning |
Long Run before Work |
21.0 KM 1:39:41 Run |
| Jun 08 2011 Night |
Richmond Park Ride |
64.6 KM 1:56:12 Bike |
| Jun 08 2011 Morning |
Run to Work |
2.5 KM 11:25 Run |