Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2010 Morning |
Run to Work |
18.5 KM 1:31:04 Run |
| Nov 08 2010 Night |
Swim School |
2.5 KM 45:00 Swim |
| Nov 07 2010 Morning |
Mabac XC Run |
8.0 KM 33:10 Run |
| Nov 06 2010 Morning |
Windsor Ride |
90.0 KM 2:45:00 Bike |
| Nov 04 2010 Afternoon |
Wimbledon Common Lunchtime Run |
7.0 KM 32:00 Run |
| Nov 03 2010 Night |
Turbo Session |
10.3 KM 21:00 Bike |
| Nov 02 2010 Night |
Run Home from Work |
9.7 KM 42:30 Run |
| Nov 01 2010 Night |
Swim School |
2.5 KM 45:00 Swim |
| Oct 28 2010 Afternoon |
Lunchtime Run |
7.5 KM 33:00 Run |
| Oct 27 2010 Night |
Turbo Session |
29.8 KM 1:00:00 Bike |
| Oct 26 2010 Night |
Run Home from Work |
9.7 KM 42:42 Run |
| Oct 24 2010 Morning |
Windsor Ride |
90.0 KM 2:55:00 Bike |
| Oct 23 2010 Morning |
Richmond Park Run |
22.0 KM 1:42:45 Run |
| Oct 21 2010 Afternoon |
Wimbledon Common Run |
7.5 KM 32:30 Run |
| Oct 20 2010 Night |
Turbo Session |
30.2 KM 1:00:00 Bike |
| Oct 19 2010 Night |
Run Home from Work |
9.7 KM 42:00 Run |
| Oct 18 2010 Night |
Swim School |
2.1 KM 45:00 Swim |
| Oct 17 2010 Morning |
Ride to Windsor |
90.0 KM 3:09:28 Bike |
| Oct 16 2010 Morning |
Box Hill Ride |
99.0 KM 3:25:00 Bike |
| Oct 14 2010 Morning |
Run to Wandsworth |
7.0 KM 32:00 Run |
| Oct 13 2010 Night |
Run Home from the Track |
5.0 KM 23:30 Run |
| Oct 13 2010 Night |
One Mile TT |
1.6 KM 5:17 Run |
| Oct 13 2010 Morning |
Run to the Track |
3.0 KM 15:00 Run |
| Oct 11 2010 Night |
Swim School |
2.1 KM 45:00 Swim |
| Oct 11 2010 Morning |
Long Run before Work |
19.5 KM 1:32:00 Run |