Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2010 Morning |
Box Hill Ride |
86.0 KM 3:05:00 Bike |
| Oct 06 2010 Morning |
Run to Work |
2.7 KM 12:05 Run |
| Oct 05 2010 Night |
Run Home from Work |
2.7 KM 11:30 Run |
| Oct 04 2010 Night |
Turbo Session |
15.4 KM 30:00 Bike |
| Oct 04 2010 Night |
Swim School |
2.1 KM 45:00 Swim |
| Sep 26 2010 Morning |
Berlin Marathon |
42.2 KM 3:07:34 Run |
| Sep 25 2010 Morning |
Berlin Jog |
4.0 KM 20:00 Run |
| Sep 20 2010 Morning |
Run Home from Work |
6.5 KM 29:00 Run |
| Sep 20 2010 Morning |
Swim School |
2.0 KM 40:00 Swim |
| Sep 18 2010 Morning |
Wimbledon Windmilers Track 10,000m |
10.0 KM 39:32 Run |
| Sep 17 2010 Morning |
Run to Work |
2.7 KM 12:34 Run |
| Sep 16 2010 Morning |
Long Run to Work |
22.3 KM 1:44:30 Run |
| Sep 15 2010 Night |
Turbo Session |
29.7 KM 1:00:00 Bike |
| Sep 13 2010 Night |
Run Home from Work |
10.0 KM 41:52 Run |
| Sep 13 2010 Night |
Swim School |
2.0 KM 40:00 Swim |
| Sep 11 2010 Morning |
Richmond Park Run |
22.1 KM 1:43:20 Run |
| Sep 10 2010 Morning |
Run to Work |
3.0 KM 12:49 Run |
| Sep 09 2010 Night |
Run Home from Work |
10.0 KM 42:56 Run |
| Sep 08 2010 Morning |
Long Run Home from Work |
8.5 KM 39:00 Run |
| Sep 07 2010 Morning |
Hill Session |
6.3 KM 39:00 Run |
| Sep 06 2010 Night |
Wimbledon Common Loop |
7.0 KM 32:50 Run |
| Sep 05 2010 Morning |
Richmond Park Ride |
35.0 KM 1:10:00 Bike |
| Sep 04 2010 Morning |
Thames River Run |
23.6 KM 1:50:26 Run |
| Sep 02 2010 Morning |
Long Run to Work |
22.0 KM 1:43:20 Run |
| Sep 01 2010 Night |
Wimbledon Common Loop |
7.0 KM 33:10 Run |