Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2010 Night |
Long Run Home from Work |
10.0 KM 46:50 Run |
| Aug 30 2010 Morning |
Wimbledon Common Loop |
7.0 KM 33:03 Run |
| Aug 28 2010 Morning |
Thames River Run |
22.2 KM 1:51:06 Run |
| Aug 26 2010 Morning |
Long Run to Work |
19.0 KM 1:32:17 Run |
| Aug 24 2010 Night |
Long Run Home from Work |
10.0 KM 46:52 Run |
| Aug 24 2010 Morning |
Wandsworth to Work |
5.0 KM 23:00 Run |
| Aug 20 2010 Afternoon |
Ibiza Run |
10.2 KM 48:32 Run |
| Aug 18 2010 Morning |
Ibiza Trail Run |
12.2 KM 1:01:00 Run |
| Aug 08 2010 Morning |
Outlaw Ironman |
3.8 KM 54:38 Swim |
| Aug 08 2010 Morning |
Outlaw Ironman |
180.0 KM 5:22:01 Bike |
| Aug 08 2010 Morning |
Outlaw Ironman |
42.2 KM 3:44:50 Run |
| Aug 07 2010 Morning |
Outlaw Swim |
1.5 KM 22:30 Swim |
| Aug 05 2010 Morning |
Turbo Session |
15.4 KM 30:00 Bike |
| Aug 03 2010 Night |
Turbo Session |
30.0 KM 1:00:00 Bike |
| Aug 03 2010 Morning |
Home Loop Brick Run |
4.0 KM 17:00 Run |
| Aug 01 2010 Morning |
Richmond Park Run |
15.0 KM 1:10:28 Run |
| Jul 31 2010 Afternoon |
Box Hill Ride |
85.0 KM 2:50:00 Bike |
| Jul 31 2010 Morning |
Tooting Lido Swim |
3.8 KM 58:53 Swim |
| Jul 30 2010 Night |
Outdoor Pool Swim |
2.4 KM 35:59 Swim |
| Jul 28 2010 Night |
Richmond Park Ride |
40.0 KM 1:18:00 Bike |
| Jul 27 2010 Night |
Outdoor Pool Swim |
1.2 KM 19:01 Swim |
| Jul 27 2010 Afternoon |
Wimbledon Common Run |
7.5 KM 34:46 Run |
| Jul 26 2010 Night |
Long Run Home from Work |
9.7 KM 46:02 Run |
| Jul 25 2010 Morning |
La Rochelle Run |
13.0 KM 1:01:32 Run |
| Jul 24 2010 Morning |
Hautacam |
28.0 KM 1:24:00 Bike |