Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 23 2010 Morning |
Luz Ardiden & Cauterets |
70.0 KM 3:26:00 Bike |
| Jul 22 2010 Morning |
Col de Tourmalet |
100.0 KM 4:45:00 Bike |
| Jul 20 2010 Morning |
Richmond Park Run to Work |
13.3 KM 1:03:36 Run |
| Jul 19 2010 Morning |
Outdoor Pool Swim |
3.0 KM 47:30 Swim |
| Jul 18 2010 Morning |
Richmond Park TT |
16.6 KM 28:12 Bike |
| Jul 18 2010 Morning |
Richmond to Putney Loop |
34.0 KM 2:45:00 Run |
| Jul 17 2010 Morning |
Box Hill Ride |
115.0 KM 3:50:00 Bike |
| Jul 17 2010 Morning |
Worple Road Loop Brick Run |
10.0 KM 44:30 Run |
| Jul 16 2010 Night |
Outdoor Pool Swim (20m) |
3.0 KM 49:00 Swim |
| Jul 15 2010 Night |
Run to Southfields |
3.0 KM 12:50 Run |
| Jul 15 2010 Morning |
Run to Work |
9.7 KM 44:40 Run |
| Jul 14 2010 Night |
Richmond Park Ride |
51.0 KM 1:38:00 Bike |
| Jul 14 2010 Night |
Worple Road Loop |
8.0 KM 37:22 Run |
| Jul 14 2010 Morning |
Wandsworth to Work |
5.0 KM 23:07 Run |
| Jul 13 2010 Night |
Long Run Home from Work |
10.0 KM 50:00 Run |
| Jul 12 2010 Night |
Outdoor Pool Swim (20m) |
3.0 KM 49:29 Swim |
| Jul 11 2010 Morning |
Richmond Park Run |
27.0 KM 2:21:59 Run |
| Jul 10 2010 Morning |
Box Hill Ride |
84.0 KM 2:51:00 Bike |
| Jul 10 2010 Morning |
Brick Run |
7.5 KM 35:30 Run |
| Jul 08 2010 Morning |
Ride Before Work |
30.0 KM 1:00:00 Bike |
| Jul 08 2010 Morning |
Brick Run to Work |
2.7 KM 11:40 Run |
| Jul 07 2010 Afternoon |
Long Run Home from Work |
10.0 KM 50:00 Run |
| Jul 06 2010 Night |
Outdoor Pool Swim |
3.0 KM 52:00 Swim |
| Jul 04 2010 Morning |
Cowman Middle Distance Triathlon |
1.9 KM 29:55 Swim |
| Jul 04 2010 Morning |
Cowman Middle Distance Triathlon |
92.0 KM 2:44:45 Bike |