Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 04 2010 Morning |
Cowman Middle Distance Triathlon |
21.0 KM 1:35:38 Run |
| Jul 02 2010 Afternoon |
Marketing Industry Triathlon |
30.0 KM 48:54 Bike |
| Jul 02 2010 Morning |
Outdoor Pool Swim |
2.0 KM 32:00 Swim |
| Jul 01 2010 Night |
Richmond Park Run |
15.4 KM 1:14:24 Run |
| Jun 29 2010 Night |
Long Run Home from Work |
10.0 KM 44:18 Run |
| Jun 29 2010 Morning |
Outdoor Pool Swim (20m) |
3.0 KM 48:00 Swim |
| Jun 28 2010 Night |
Useless 500m Swim |
0.5 KM 7:28 Swim |
| Jun 27 2010 Morning |
Richmond Park Run |
25.4 KM 2:05:00 Run |
| Jun 26 2010 Morning |
Box Hill Ride (including TT) |
85.0 KM 2:55:00 Bike |
| Jun 26 2010 Morning |
Brick Run |
7.5 KM 32:06 Run |
| Jun 24 2010 Morning |
Long Run Before Work |
16.0 KM 1:16:55 Run |
| Jun 23 2010 Night |
Richmond Park Ride |
45.0 KM 1:30:00 Bike |
| Jun 23 2010 Morning |
Wimbledon Common Run |
8.0 KM 40:21 Run |
| Jun 22 2010 Night |
Spin Class |
18.5 KM 45:00 Bike |
| Jun 22 2010 Morning |
Wimbledon Common Run |
8.0 KM 39:42 Run |
| Jun 21 2010 Morning |
Long Run Home from Work |
9.7 KM 45:47 Run |
| Jun 16 2010 Night |
Long Run to Work |
18.5 KM 1:28:07 Run |
| Jun 15 2010 Night |
Brick Run |
4.0 KM 19:41 Run |
| Jun 14 2010 Night |
Stroke Correction Swim |
2.0 KM 45:00 Swim |
| Jun 13 2010 Morning |
Magnificat Sportive |
205.0 KM 7:17:00 Bike |
| Jun 12 2010 Morning |
Tooting Lido Swim (90m) |
4.0 KM 1:06:56 Swim |
| Jun 10 2010 Morning |
Long Run to Work |
18.5 KM 1:30:00 Run |
| Jun 09 2010 Night |
Turbo Session |
28.5 KM 1:00:00 Bike |
| Jun 08 2010 Night |
Richmond Park Run |
15.7 KM 1:14:09 Run |
| Jun 06 2010 Morning |
Weymouth Middle Distance Triathlon |
1.9 KM 31:00 Swim |