Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 06 2010 Morning |
Weymouth Middle Distance Triathlon |
83.0 KM 2:33:50 Bike |
| Jun 06 2010 Morning |
Weymouth Middle Distance Triathlon |
21.1 KM 1:41:03 Run |
| Jun 04 2010 Night |
Indoor Pool Swim (25m) |
1.9 KM 29:31 Swim |
| Jun 03 2010 Night |
Richmond Park Ride |
46.8 KM 1:30:00 Bike |
| Jun 02 2010 Night |
Richmond Park Relays |
5.0 KM 19:35 Run |
| Jun 01 2010 Night |
Outdoor Pool Swim |
3.0 KM 47:30 Swim |
| May 29 2010 Afternoon |
New Forest Run |
7.0 KM 35:00 Run |
| May 27 2010 Morning |
Long Run to Work |
23.0 KM 1:51:04 Run |
| May 26 2010 Afternoon |
Lunchtime Run |
7.5 KM 34:25 Run |
| May 25 2010 Morning |
Outdoor Pool Swim |
3.0 KM 52:16 Swim |
| May 24 2010 Night |
Run Home from Work |
13.0 KM 1:09:00 Run |
| May 23 2010 Morning |
King of the Downs |
185.0 KM 6:55:00 Bike |
| May 22 2010 Morning |
Heron Lake Swim |
5.0 KM 1:22:26 Swim |
| May 20 2010 Morning |
Long Run to Work |
23.0 KM 1:50:00 Run |
| May 19 2010 Morning |
Richmond Park Ride |
40.0 KM 1:20:00 Bike |
| May 17 2010 Night |
Outdoor Pool Swim (20m) |
5.0 KM 1:26:00 Swim |
| May 16 2010 Morning |
Outdoor Pool Swim (20m) |
4.5 KM 1:15:40 Swim |
| May 15 2010 Morning |
Short Box Hill Ride |
64.0 KM 2:03:00 Bike |
| May 15 2010 Morning |
Richmond Park Brick Run |
23.5 KM 1:47:10 Run |
| May 13 2010 Morning |
Long Run to Work |
23.0 KM 1:51:00 Run |
| May 12 2010 Night |
Turbo Session |
28.7 KM 1:00:00 Bike |
| May 11 2010 Night |
Long Run Home |
10.0 KM 46:30 Run |
| May 10 2010 Night |
Outdoor Pool Swim |
2.0 KM 34:30 Swim |
| May 09 2010 Morning |
Hampshire Hilly Hundred |
160.0 KM 6:00:00 Bike |
| May 06 2010 Morning |
Long Run to Work |
18.0 KM 1:29:45 Run |