Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 05 2010 Night |
Richmond Park Ride |
58.6 KM 2:00:00 Bike |
| May 05 2010 Night |
Brick Run |
4.0 KM 19:17 Run |
| May 04 2010 Morning |
Outdoor Pool Swim (20m) |
2.5 KM 55:44 Swim |
| May 02 2010 Morning |
Tour de Weald |
205.0 KM 8:00:00 Bike |
| May 01 2010 Afternoon |
Outdoor Pool Swim |
3.0 KM 52:28 Swim |
| Apr 30 2010 Night |
Outdoor Pool Swim (20m) |
4.0 KM 1:06:12 Swim |
| Apr 29 2010 Night |
Long Run Home |
14.5 KM 1:08:45 Run |
| Apr 28 2010 Night |
Richmond Park TT Session |
44.5 KM 1:27:00 Bike |
| Apr 27 2010 Night |
Outdoor Pool Swim |
3.0 KM 49:23 Swim |
| Apr 27 2010 Night |
Turbo Session |
31.4 KM 1:00:00 Bike |
| Apr 24 2010 Morning |
Brighton Ride |
96.0 KM 3:30:00 Bike |
| Apr 24 2010 Morning |
Brick Run |
6.5 KM 30:25 Run |
| Apr 23 2010 Night |
Outdoor Pool Swim (20m) |
3.0 KM 49:17 Swim |
| Apr 22 2010 Night |
Turbo Session |
29.3 KM 1:00:00 Bike |
| Apr 21 2010 Night |
Outdoor Pool Swim (20m) |
4.0 KM 1:06:15 Swim |
| Apr 20 2010 Morning |
Outdoor Pool Swim (20m) |
2.0 KM 34:58 Swim |
| Apr 18 2010 Morning |
Brighton Marathon |
42.2 KM 3:24:52 Run |
| Apr 15 2010 Night |
Short Run Home from Work |
4.5 KM 19:54 Run |
| Apr 13 2010 Morning |
Long Run to Work |
8.3 KM 39:00 Run |
| Apr 12 2010 Morning |
Outdoor Pool Swim (20m) |
4.0 KM 1:09:39 Swim |
| Apr 11 2010 Morning |
Wimbledon Common Run |
12.5 KM 59:42 Run |
| Apr 10 2010 Morning |
Surrey Hills Ride |
135.0 KM 5:15:00 Bike |
| Apr 08 2010 Night |
Run Home from the Track |
6.0 KM 32:19 Run |
| Apr 08 2010 Afternoon |
Run to Track |
3.0 KM 12:00 Run |
| Apr 08 2010 Afternoon |
Track Session (Yasso 800s) |
8.0 KM 35:52 Run |