Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 07 2010 Night |
Outdoor Pool Swim (20m) |
2.0 KM 35:00 Swim |
| Apr 07 2010 Morning |
Run to Work |
9.7 KM 47:07 Run |
| Apr 05 2010 Morning |
Surrey Hills Ride |
86.0 KM 3:05:00 Bike |
| Apr 04 2010 Afternoon |
Richmond Park Ride |
32.0 KM 1:05:00 Bike |
| Apr 03 2010 Morning |
Richmond Park Run |
32.0 KM 2:41:00 Run |
| Apr 02 2010 Night |
Outdoor Pool Swim |
3.0 KM 52:34 Swim |
| Apr 02 2010 Morning |
Surrey Hills Ride |
86.0 KM 3:15:00 Bike |
| Apr 01 2010 Night |
Outdoor Pool Swim (20m) |
3.0 KM 57:05 Swim |
| Mar 31 2010 Night |
Long Run Home from Work |
9.7 KM 43:26 Run |
| Mar 30 2010 Night |
Turbo Session |
30.3 KM 1:00:00 Bike |
| Mar 28 2010 Morning |
Cranleigh 21 |
34.0 KM 2:48:43 Run |
| Mar 27 2010 Night |
Outdoor Pool Swim (20m) |
3.0 KM 52:34 Swim |
| Mar 27 2010 Morning |
Turbo Session |
30.7 KM 1:00:00 Bike |
| Mar 26 2010 Night |
Outdoor Pool Swim (20m) |
2.5 KM 43:52 Swim |
| Mar 26 2010 Morning |
Run to Work |
9.7 KM 45:46 Run |
| Mar 24 2010 Night |
Outdoor Pool Swim |
3.0 KM 46:42 Swim |
| Mar 23 2010 Morning |
Long Run to Work |
23.5 KM 1:55:00 Run |
| Mar 22 2010 Night |
Turbo Session |
30.5 KM 1:00:00 Bike |
| Mar 21 2010 Morning |
Richmond Park Run |
20.5 KM 1:43:00 Run |
| Mar 20 2010 Afternoon |
Outdoor Pool Swim (20m) |
4.0 KM 1:09:37 Swim |
| Mar 20 2010 Morning |
Turbo Session |
30.1 KM 1:00:00 Bike |
| Mar 19 2010 Night |
Outdoor Pool Swim (20m) |
2.0 KM 36:48 Swim |
| Mar 18 2010 Night |
Turbo Session |
29.4 KM 1:00:00 Bike |
| Mar 10 2010 Morning |
Long Run |
21.0 KM 1:40:00 Run |
| Mar 08 2010 Night |
Outdoor Pool Swim (20m) |
3.0 KM 55:00 Swim |