Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 07 2010 Morning |
Richmond Park Run |
26.0 KM 2:09:00 Run |
| Mar 06 2010 Morning |
Surrey Hills Ride |
100.0 KM 3:45:00 Bike |
| Mar 04 2010 Night |
Wimbledon Park Track Session |
14.0 KM 1:06:00 Run |
| Mar 03 2010 Night |
Turbo Session |
30.3 KM 1:00:00 Bike |
| Mar 02 2010 Night |
Long Run Home from Work |
9.7 KM 46:32 Run |
| Mar 01 2010 Night |
Turbo Session |
29.3 KM 1:00:00 Bike |
| Feb 21 2010 Morning |
Wokingham Half Marathon |
21.1 KM 1:36:23 Run |
| Feb 18 2010 Night |
Outdoor Pool Swim |
3.0 KM 53:26 Swim |
| Feb 17 2010 Night |
Long Run Home from Work |
9.7 KM 44:53 Run |
| Feb 16 2010 Night |
Turbo Session |
30.0 KM 1:00:00 Bike |
| Feb 15 2010 Morning |
Turbo Session |
43.0 KM 1:30:00 Bike |
| Feb 13 2010 Morning |
parkrun TT |
5.0 KM 20:54 Run |
| Feb 13 2010 Morning |
Run to the parkrun TT |
5.5 KM 23:34 Run |
| Feb 13 2010 Morning |
Long Run Home from parkrun TT |
9.0 KM 50:25 Run |
| Feb 12 2010 Morning |
Indoor Pool Swim 25m |
1.0 KM 20:00 Swim |
| Feb 10 2010 Night |
Run Home from Work |
9.7 KM 44:55 Run |
| Feb 06 2010 Morning |
3 Hills Route to Box Hill |
85.0 KM 3:07:30 Bike |
| Feb 03 2010 Night |
Outdoor Pool Swim |
3.0 KM 45:00 Swim |
| Feb 01 2010 Night |
Medium Run Home from Work |
4.5 KM 19:11 Run |
| Jan 31 2010 Afternoon |
Turbo Session |
55.0 KM 2:00:00 Bike |
| Jan 30 2010 Morning |
park run TT |
5.0 KM 21:44 Run |
| Jan 30 2010 Morning |
Run to the park run TT |
4.5 KM 21:41 Run |
| Jan 30 2010 Morning |
Long run home after the park run TT |
8.1 KM 37:22 Run |
| Jan 26 2010 Night |
Long Run Home from Work |
9.7 KM 43:30 Run |
| Jan 24 2010 Morning |
Box Hill Ride |
74.0 KM 2:45:00 Bike |