Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2010 Morning |
Run to the park run |
4.5 KM 21:41 Run |
| Jan 23 2010 Morning |
park run TT |
5.0 KM 21:33 Run |
| Jan 23 2010 Morning |
Run home from the park run |
4.5 KM 25:45 Run |
| Jan 21 2010 Night |
Spin Class |
20.0 KM 45:00 Bike |
| Jan 19 2010 Night |
Run Home from Work |
9.7 KM 48:52 Run |
| Jan 19 2010 Morning |
Indoor Pool Swim (25m) |
2.0 KM 33:04 Swim |
| Jan 19 2010 Morning |
Run to Work from Gym |
3.3 KM 16:36 Run |
| Jan 18 2010 Night |
Turbo Session |
28.5 KM 1:00:00 Bike |
| Jan 17 2010 Morning |
Box Hill Ride |
75.0 KM 2:48:00 Bike |
| Jan 16 2010 Morning |
Run to the park run |
4.0 KM 21:11 Run |
| Jan 16 2010 Morning |
park run TT |
5.0 KM 21:49 Run |
| Jan 16 2010 Morning |
Run Home from park run |
4.0 KM 20:08 Run |
| Jan 15 2010 Night |
Turbo Session |
29.2 KM 1:00:00 Bike |
| Jan 14 2010 Morning |
Indoor Pool Swim (25m) |
3.0 KM 50:30 Swim |
| Jan 13 2010 Night |
Turbo Session |
42.2 KM 1:30:00 Bike |
| Jan 12 2010 Night |
Hill Session (The Downs) |
6.3 KM 41:54 Run |
| Jan 12 2010 Morning |
Indoor Pool Swim (25m) |
2.5 KM 41:40 Swim |
| Jan 10 2010 Afternoon |
Turbo Session |
29.0 KM 1:00:00 Bike |
| Jan 09 2010 Night |
Turbo Session |
28.8 KM 1:00:00 Bike |
| Jan 09 2010 Morning |
Run to the park run |
5.0 KM 26:41 Run |
| Jan 09 2010 Morning |
park run TT |
5.0 KM 22:04 Run |
| Jan 09 2010 Morning |
Run home from the park run |
3.6 KM 22:22 Run |
| Jan 08 2010 Night |
Indoor Pool Swim (25m) |
2.1 KM 36:19 Swim |
| Jan 06 2010 Night |
Indoor Turbo Session |
34.6 KM 1:15:00 Bike |
| Jan 05 2010 Night |
Run Home from Work |
9.7 KM 49:19 Run |