Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 07 2011 Night |
Run home from Work (A3) |
10.0 KM 41:26 Run |
| Jun 05 2011 Morning |
Dragon Ride |
196.0 KM 6:55:34 Bike |
| Jun 03 2011 Morning |
Long Run before Work (with Paul) |
14.6 KM 1:11:08 Run |
| Jun 02 2011 Morning |
Ride from Southfields to Home |
7.7 KM 16:40 Bike |
| Jun 02 2011 Morning |
Run from Southfileds to Work |
5.6 KM 23:42 Run |
| Jun 02 2011 Morning |
Ride to Southfields |
6.9 KM 16:51 Bike |
| May 31 2011 Morning |
Wimbledon Village Loop |
8.6 KM 39:00 Run |
| May 30 2011 Morning |
Surrey Hills Ride |
90.0 KM 3:22:15 Bike |
| May 28 2011 Morning |
Speedo Swim Series 10km |
10.0 KM 2:48:30 Swim |
| May 27 2011 Morning |
Long Run before Work |
15.7 KM 1:14:21 Run |
| May 26 2011 Afternoon |
Lunchtime Wimbledon Common Loop |
7.0 KM 34:53 Run |
| May 25 2011 Night |
Box Hill Night Ride |
76.0 KM 2:42:29 Bike |
| May 24 2011 Night |
Outdoor Pool Swim (20m) |
2.4 KM 41:20 Swim |
| May 22 2011 Morning |
Swashbuckler Middle Distance Triathlon |
1.9 KM 32:49 Swim |
| May 22 2011 Morning |
Swashbuckler Middle Distance Triathlon |
80.0 KM 2:18:00 Bike |
| May 22 2011 Morning |
Swashbuckler Middle Distance Triathlon |
22.5 KM 1:40:40 Run |
| May 21 2011 Afternoon |
Swashbuckler Ride Prep |
13.2 KM 30:00 Bike |
| May 20 2011 Morning |
Darren Loop |
7.5 KM 37:39 Run |
| May 19 2011 Morning |
Turbo Session |
21.7 KM 45:00 Bike |
| May 19 2011 Morning |
Run to Work from Home |
2.6 KM 11:55 Run |
| May 19 2011 Morning |
Outdoor Pool Swim |
2.4 KM 40:24 Swim |
| May 18 2011 Afternoon |
Run to Southfields from Work |
2.8 KM 11:25 Run |
| May 18 2011 Morning |
Run to Work from Southfields |
2.8 KM 12:20 Run |
| May 17 2011 Night |
Long Run Home from Work |
10.0 KM 41:07 Run |
| May 17 2011 Morning |
Outdoor Pool Swim (20m) |
3.5 KM 1:02:03 Swim |