Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 04 2010 Night |
Indoor Pool Swim (25m) |
3.2 KM 52:28 Swim |
| Jan 03 2010 Morning |
Richmond Park and Putney Ride |
51.0 KM 2:00:00 Bike |
| Jan 02 2010 Morning |
park run Run |
5.0 KM 21:42 Run |
| Jan 02 2010 Morning |
Run to the park run TT |
5.0 KM 27:50 Run |
| Jan 02 2010 Morning |
Run Home from the park run |
5.0 KM 26:38 Run |
| Jan 01 2010 Morning |
Richmond Park Ride |
42.0 KM 1:42:00 Bike |
| Dec 31 2009 Afternoon |
Outdoor Swim |
1.6 KM 27:09 Swim |
| Dec 30 2009 Afternoon |
Indoor Trainer |
17.0 KM 40:00 Bike |
| Dec 28 2009 Morning |
Brass Monkey 4hr Enduro MTB Race |
24.3 KM 2:00:00 Bike |
| Dec 25 2009 Morning |
Boxing Day Club Run |
8.0 KM 43:00 Run |
| Dec 23 2009 Morning |
Run to Work |
2.7 KM 14:40 Run |
| Dec 22 2009 Night |
Turbo Session |
28.1 KM 1:00:00 Bike |
| Dec 21 2009 Night |
Spin Class |
20.0 KM 45:00 Bike |
| Dec 20 2009 Morning |
Wimbledon Common Run |
11.0 KM 1:03:44 Run |
| Dec 19 2009 Morning |
Spin Class |
25.0 KM 1:00:00 Bike |
| Dec 16 2009 Morning |
Run to Work |
2.7 KM 14:20 Run |
| Nov 02 2009 Night |
Long Run Home from Work |
9.7 KM 46:54 Run |
| Nov 02 2009 Morning |
Run to Work |
2.7 KM 13:47 Run |
| Oct 25 2009 Morning |
Jekll & Hyde Duathlon |
4.2 KM 15:52 Run |
| Oct 25 2009 Morning |
Jekyll & Hyde Duathlon |
20.8 KM 34:46 Bike |
| Oct 25 2009 Morning |
Jekyll & Hyde Duathlon |
7.6 KM 34:43 Run |
| Oct 24 2009 Morning |
Outdoor Pool Swim (20m) |
2.2 KM 34:29 Swim |
| Oct 23 2009 Afternoon |
Richmond Park Ride |
31.0 KM 1:05:00 Bike |
| Oct 22 2009 Night |
Spin Class |
25.0 KM 45:00 Bike |
| Oct 22 2009 Night |
Treadmill Run |
3.0 KM 13:51 Run |