Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2009 Morning |
Treadmill Brick Run |
2.0 KM 8:10 Run |
| Oct 20 2009 Morning |
Outdoor Pool Swim (20m) |
2.2 KM 36:13 Swim |
| Oct 18 2009 Morning |
Wimbledon Audi 10km |
10.0 KM 43:56 Run |
| Oct 12 2009 Night |
Spin Class |
45:00 Bike |
| Oct 11 2009 Morning |
Richmond Park Run |
20.0 KM 1:35:57 Run |
| Sep 15 2009 Morning |
Run to Work |
2.7 KM 14:06 Run |
| Sep 13 2009 Morning |
Box Hill Ride |
88.0 KM 3:10:00 Bike |
| Sep 12 2009 Morning |
Wimbledon Common Run |
13.0 KM 1:02:46 Run |
| Sep 10 2009 Night |
Run Home from Work |
9.7 KM 48:42 Run |
| Sep 06 2009 Morning |
Richmond Park Lap |
12.0 KM 55:26 Run |
| Sep 05 2009 Morning |
Box Hill Ride |
92.5 KM 3:25:00 Bike |
| Sep 01 2009 Afternoon |
Run Home from Work |
9.7 KM 44:25 Run |
| Aug 23 2009 Morning |
Richmond Park TT |
16.6 KM 27:47 Bike |
| Aug 23 2009 Morning |
Gym | Weights |
| Aug 19 2009 Night |
Richmond Park Ride |
16.6 KM 29:26 Bike |
| Aug 18 2009 Afternoon |
Lunch Time Run |
7.0 KM 33:54 Run |
| Aug 17 2009 Morning |
Gym | Weights |
| Aug 12 2009 Morning |
Run to Work |
2.7 KM 12:50 Run |
| Aug 11 2009 Afternoon |
Outdoor Pool Swim (20m) |
1.6 KM 28:00 Swim |
| Aug 10 2009 Night |
Upperbody Gym Workout | Weights |
| Aug 10 2009 Afternoon |
Run Home from Work |
2.7 KM 11:45 Run |
| Aug 10 2009 Morning |
Run to Work from Southfileds |
3.0 KM 14:30 Run |
| Aug 06 2009 Afternoon |
Outdoor Pool Swim (20m) |
1.6 KM 28:00 Swim |
| Aug 02 2009 Afternoon |
Ironman UK |
42.2 KM 3:59:43 Run |
| Aug 02 2009 Morning |
Ironman UK |
3.8 KM 1:03:56 Swim |