Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 02 2009 Morning |
Ironman UK |
180.0 KM 6:13:36 Bike |
| Jul 30 2009 Morning |
Richmond Park Bike Ride |
31.5 KM 1:09:00 Bike |
| Jul 29 2009 Night |
Outdoor Pool Swim (20m) |
1.6 KM 23:58 Swim |
| Jul 29 2009 Morning |
Run to Gym from Work |
3.0 KM 13:30 Run |
| Jul 26 2009 Morning |
Ballet School Loop Run |
15.0 KM 1:14:23 Run |
| Jul 25 2009 Morning |
Open Water Swim (Heron Lake) |
3.0 KM 46:49 Swim |
| Jul 25 2009 Morning |
Box Hill Ride |
74.0 KM 2:35:00 Bike |
| Jul 24 2009 Morning |
Outdoor Pool Swim - 20m |
1.5 KM 23:26 Swim |
| Jul 23 2009 Night |
Richmond Park Bike Ride |
31.0 KM 1:03:08 Bike |
| Jul 22 2009 Morning |
Richmond Park Ride |
37.0 KM 1:18:02 Bike |
| Jul 21 2009 Morning |
Run to Work |
3.0 KM 13:02 Run |
| Jul 21 2009 Morning |
Run Home from Work |
9.7 KM 44:51 Run |
| Jul 19 2009 Morning |
Heron Lake Open Water Swim |
4.0 KM 1:04:32 Swim |
| Jul 19 2009 Morning |
Box Hill Ride |
74.0 KM 2:35:19 Bike |
| Jul 18 2009 Morning |
Richmond Park Ride |
31.0 KM 1:02:21 Bike |
| Jul 18 2009 Morning |
Ballet School Loop Run |
15.3 KM 1:13:20 Run |
| Jul 17 2009 Morning |
Richmond Park Ride |
21.0 KM 47:15 Bike |
| Jul 16 2009 Afternoon |
Run to Wandsworth |
5.0 KM 22:30 Run |
| Jul 16 2009 Morning |
Outdoor Pool Swim - 20m |
2.0 KM 29:25 Swim |
| Jul 16 2009 Morning |
Run to Work from Gym |
3.0 KM 14:37 Run |
| Jul 14 2009 Morning |
Richmond Park Ride |
39.0 KM 1:25:55 Bike |
| Jul 13 2009 Night |
Wimbledon Common Run |
12.5 KM 57:34 Run |
| Jul 11 2009 Morning |
Box Hill Ride |
83.0 KM 2:49:30 Bike |
| Jul 11 2009 Morning |
Richmond Park Brick Run |
22.5 KM 1:49:29 Run |
| Jul 09 2009 Morning |
Run to Work from Gym |
3.0 KM 16:22 Run |