Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 09 2009 Morning |
Outdoor Pool Swim (20m) |
2.4 KM 38:33 Swim |
| Jul 08 2009 Morning |
Richmond Park Bike Ride |
33.0 KM 1:16:29 Bike |
| Jul 08 2009 Morning |
Long Run to Work |
9.7 KM 47:13 Run |
| Jul 07 2009 Afternoon |
Long Run Home from Work |
9.7 KM 43:02 Run |
| Jul 05 2009 Morning |
Evans Sportive |
143.0 KM 5:24:41 Bike |
| Jul 04 2009 Morning |
Thames River Run |
32.0 KM 2:53:53 Run |
| Jul 04 2009 Morning |
Open Water Swim (Heron Lake) |
4.0 KM 1:07:31 Swim |
| Jul 02 2009 Morning |
Long Run Home from Work |
10.0 KM 50:28 Run |
| Jul 02 2009 Morning |
Richmond Park Ride |
42.3 KM 1:27:35 Bike |
| Jul 02 2009 Morning |
Brick Run to Work |
3.0 KM 13:53 Run |
| Jul 01 2009 Afternoon |
Richmond Park Ride |
50.0 KM 1:37:27 Bike |
| Jun 30 2009 Afternoon |
Long Run Home from Work |
10.0 KM 50:57 Run |
| Jun 30 2009 Morning |
Outdoor Pool Swim |
2.0 KM 32:17 Swim |
| Jun 30 2009 Morning |
Run to Work |
2.7 KM 13:56 Run |
| Jun 28 2009 Morning |
Milton Keynes Triathlon |
1.9 KM 28:53 Swim |
| Jun 28 2009 Morning |
Milton Keynes Triathlon |
92.0 KM 2:46:55 Bike |
| Jun 28 2009 Morning |
Milton Keynes Triathlon |
21.0 KM 1:42:06 Run |
| Jun 24 2009 Morning |
Run to Work from Gym |
2.7 KM 13:34 Run |
| Jun 24 2009 Morning |
Outdoor Pool Swim (20m) |
3.0 KM 52:03 Swim |
| Jun 23 2009 Afternoon |
Run Home from Work |
10.0 KM 48:35 Run |
| Jun 21 2009 Morning |
London to Brighton |
80.0 KM 2:37:27 Bike |
| Jun 20 2009 Morning |
Heron Lake Open Water Swim |
4.0 KM 1:03:06 Swim |
| Jun 18 2009 Morning |
Run to Work |
2.7 KM 13:51 Run |
| Jun 17 2009 Night |
Long Run Home from Work |
10.0 KM 48:24 Run |
| Jun 16 2009 Afternoon |
Long Run Home from Work |
9.7 KM 45:49 Run |