Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 14 2009 Morning |
Dragon Ride - Wales |
190.0 KM 7:18:11 Bike |
| Jun 11 2009 Night |
Outdoor Pool Swim (20m) |
3.2 KM 49:46 Swim |
| Jun 10 2009 Night |
Long Run Home from Work |
9.7 KM 45:47 Run |
| Jun 10 2009 Morning |
Spin Class |
18.3 KM 43:00 Bike |
| Jun 10 2009 Morning |
Run to Work |
3.0 KM 13:03 Run |
| Jun 09 2009 Night |
Outdoor Pool Swim (20m) |
2.4 KM 37:19 Swim |
| Jun 08 2009 Morning |
Richmond Park Ride |
44.0 KM 1:31:41 Bike |
| Jun 08 2009 Morning |
Run to Work |
3.0 KM 14:28 Run |
| Jun 06 2009 Morning |
Richmond Park Run |
27.3 KM 2:16:49 Run |
| Jun 05 2009 Afternoon |
Run Home from Work |
2.7 KM 13:45 Run |
| Jun 04 2009 Morning |
Run to Work |
2.7 KM 14:06 Run |
| Jun 03 2009 Night |
Parklands Relay |
4.7 KM 18:10 Run |
| Jun 03 2009 Night |
Run to the park and back |
8.0 KM 40:00 Run |
| Jun 03 2009 Morning |
Outdoor Pool Swim (20m) |
2.3 KM 35:39 Swim |
| Jun 02 2009 Morning |
Richmond Park Bike Ride |
40.5 KM 1:26:33 Bike |
| May 30 2009 Afternoon |
Richmond Park Run |
22.5 KM 1:52:35 Run |
| May 30 2009 Morning |
Heron Lake Open Water Swim |
4.0 KM 1:06:58 Swim |
| May 30 2009 Morning |
Box Hill Ride |
112.0 KM 4:14:51 Bike |
| May 28 2009 Night |
Outdoor Pool Swim (20m) |
2.2 KM 35:05 Swim |
| May 28 2009 Morning |
Richmond Park Bike Ride |
40.0 KM 1:28:07 Bike |
| May 27 2009 Night |
Run Home from Work |
9.7 KM 47:47 Run |
| May 26 2009 Night |
Spin Class |
18.5 KM 40:00 Bike |
| May 25 2009 Morning |
Box Hill Ride |
74.5 KM 2:50:00 Bike |
| May 24 2009 Morning |
Richmond Park Run |
20.0 KM 1:45:42 Run |
| May 23 2009 Morning |
Outside Pool Swim (20M) |
3.2 KM 51:42 Swim |