Workouts (Troy Squires)

Calendar - Statistics - Workouts
Date Title Details
May 22 2009
Morning		 Wimbledon Common Run 8.3 KM
40:40
Run
May 20 2009
Night		 Spin Class with a little extra 28.0 KM
1:00:00
Bike
May 19 2009
Night		 Outdoor Pool Swim (20m) 2.6 KM
39:58
Swim
May 19 2009
Morning		 Richmond Park Ballet School Run 14.5 KM
1:13:22
Run
May 17 2009
Morning		 King of the Downs 189.0 KM
8:24:00
Bike
May 15 2009
Night		 Outdoor Pool Swim (20m) 1.6 KM
23:58
Swim
May 14 2009
Night		 Spin Class 17.0 KM
40:00
Bike
May 14 2009
Night		 Brick Run 8.0 KM
38:23
Run
May 13 2009
Night		 Outdoor Pool Swim (20m) 2.6 KM
38:22
Swim
May 13 2009
Morning		 Spin Class 17.0 KM
40:00
Bike
May 12 2009
Night		 Outdoor Pool Swim (20m) 3.8 KM
58:10
Swim
May 10 2009
Morning		 Richmond Half Marathon 21.1 KM
1:31:33
Run
May 09 2009
Morning		 Outdoor Pool Swim (20m) 3.0 KM
47:06
Swim
May 08 2009
Morning		 Richmond Park Ride 48.4 KM
1:48:59
Bike
May 07 2009
Morning		 Outdoor Pool Swim (20m) 2.5 KM
42:12
Swim
May 06 2009
Afternoon		 Wimbledon Common Run 8.5 KM
42:07
Run
May 06 2009
Morning		 Richmond Park Ride 43.3 KM
1:37:38
Bike
May 05 2009
Night		 Outdoor Pool Swim (20m) 1.2 KM
17:35
Swim
May 04 2009
Morning		 Surrey Hills Ride 87.0 KM
3:16:03
Bike
May 03 2009
Morning		 Richmond Park Run 14.5 KM
1:09:56
Run
May 02 2009
Morning		 Surrey Hills Ride 120.0 KM
4:29:06
Bike
May 02 2009
Morning		 Brick Run 2.0 KM
10:30
Run
May 01 2009
Morning		 Richmond Park Ride 50.3 KM
1:46:16
Bike
Apr 30 2009
Morning		 Run to Work 4.5 KM
22:44
Run
Apr 29 2009
Night		 Outdoor Pool Swim (20m) 2.5 KM
41:22
Swim