Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 29 2009 Morning |
Richmond Park Ride |
48.0 KM 1:51:00 Bike |
| Apr 28 2009 Night |
Long Run Home from Work |
9.7 KM 44:02 Run |
| Apr 28 2009 Morning |
Swim before work |
2.5 KM 40:44 Swim |
| Apr 28 2009 Morning |
Run to Work from Gym |
3.0 KM 15:00 Run |
| Apr 26 2009 Morning |
Non-stop Swim (Outdoor Pool 20m) |
1.6 KM 30:22 Swim |
| Apr 25 2009 Morning |
Solo Ride |
84.2 KM 2:55:01 Bike |
| Apr 25 2009 Morning |
Brick Run |
4.0 KM 19:19 Run |
| Apr 24 2009 Morning |
Ride before Work |
32.0 KM 1:10:24 Bike |
| Apr 23 2009 Night |
Swim Outdoor Pool |
2.1 KM 31:31 Swim |
| Apr 23 2009 Morning |
Run before Work |
8.0 KM 37:13 Run |
| Apr 22 2009 Afternoon |
Run Home from Work |
2.7 KM 12:15 Run |
| Apr 22 2009 Morning |
Ride before Work |
43.5 KM 1:37:36 Bike |
| Apr 22 2009 Morning |
Run to Work |
2.7 KM 13:45 Run |
| Apr 21 2009 Morning |
Swim before Work |
1.1 KM 30:00 Swim |
| Apr 21 2009 Morning |
Ride after Work |
31.5 KM 1:06:30 Bike |
| Apr 20 2009 Night |
Run Home from Work |
2.7 KM 11:52 Run |
| Apr 20 2009 Morning |
Run to Work |
2.7 KM 12:58 Run |
| Apr 16 2009 Morning |
Moggill Bike Ride |
28.0 KM 1:13:00 Bike |
| Apr 16 2009 Morning |
Brick Run |
3.2 KM 16:52 Run |
| Apr 12 2009 Morning |
Manly to Manly Split Walk |
10.0 KM 2:05:00 Walk |
| Apr 10 2009 Afternoon |
Manly Run |
11.0 KM 54:34 Run |
| Apr 09 2009 Morning |
Bike Ride |
29.0 KM 1:12:00 Bike |
| Apr 07 2009 Morning |
Bike Ride in Moggill |
16.0 KM 36:00 Bike |
| Apr 01 2009 Morning |
Run in Airlie Beach |
9.0 KM 43:00 Run |
| Mar 30 2009 Afternoon |
Outdoor Pool Swim (50m) Brisbane |
3.0 KM 1:00:00 Swim |