Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2009 Morning |
Long Run |
21.5 KM 1:39:00 Run |
| Mar 26 2009 Morning |
Outdoor Swim |
2.6 KM 45:00 Swim |
| Mar 26 2009 Morning |
Run from Gym to Work |
2.0 KM 10:00 Run |
| Mar 25 2009 Night |
Long Run Home from Work |
9.5 KM 45:00 Run |
| Mar 25 2009 Morning |
Indoor Spin Bike |
26.0 KM 50:00 Bike |
| Mar 24 2009 Night |
Outdoor Swim (20m) |
2.1 KM Swim |
| Mar 22 2009 Morning |
Long Run |
33.0 KM 2:49:00 Run |
| Mar 21 2009 Morning |
Long Rideq |
99.0 KM 3:48:00 Bike |
| Mar 15 2009 Morning |
Fleet Half Marathon |
21.1 KM 1:36:44 Run |
| Mar 14 2009 Morning |
Boxhill Ride |
77.0 KM 2:58:00 Bike |
| Mar 13 2009 Morning |
Run to Work |
2.7 KM 13:00 Run |
| Mar 13 2009 Morning |
Run Home from Work |
2.7 KM 11:53 Run |
| Mar 11 2009 Night |
Indoor Spin Bike Ride |
24.0 KM 45:00 Bike |
| Mar 11 2009 Night |
Treadmill Run |
3.3 KM 15:00 Run |
| Mar 10 2009 Night |
Run Home from Work |
2.7 KM 12:01 Run |
| Mar 10 2009 Night |
Outdoor Pool Swim |
1.6 KM 28:42 Swim |
| Mar 10 2009 Morning |
Run to Work |
2.7 KM 12:45 Run |
| Mar 04 2009 Night |
Gym - Chest and Biceps | Weights |
| Mar 01 2009 Morning |
Cambridge Boundry Marathon |
42.0 KM 3:41:03 Run |
| Feb 28 2009 Morning |
Pre-marathon Run |
4.0 KM 21:00 Run |
| Feb 25 2009 Afternoon |
Indoor Spin Bike Ride |
32.0 KM 1:00:00 Bike |
| Feb 21 2009 Morning |
Long Loop Run |
33.0 KM 2:48:52 Run |
| Feb 19 2009 Morning |
Hill Session |
5.5 KM 40:30 Run |
| Feb 17 2009 Night |
Run Home from Work |
9.7 KM 45:35 Run |
| Feb 16 2009 Night |
Outdoor Swim |
1.6 KM 27:32 Swim |