Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2009 Morning |
Richmond Park Run |
32.0 KM 2:32:01 Run |
| Feb 12 2009 Night |
Hill Session |
5.5 KM 33:30 Run |
| Feb 11 2009 Night |
Run Home from Work |
9.7 KM 45:25 Run |
| Feb 11 2009 Morning |
Run to Work |
3.0 KM 12:41 Run |
| Feb 10 2009 Morning |
Indoor Stationay Bike (M) |
20.0 KM 36:00 Bike |
| Feb 10 2009 Morning |
Spin Class |
20.0 KM 45:00 Bike |
| Feb 08 2009 Afternoon |
Stationary Bike (M) |
31.0 KM 1:00:00 Bike |
| Feb 07 2009 Morning |
Richmond Park Eun |
30.0 KM 2:36:47 Run |
| Feb 05 2009 Night |
Treadmill Run |
10.0 KM 47:03 Run |
| Feb 03 2009 Morning |
Spin Class - Tonya |
20.0 KM 45:00 Bike |
| Jan 31 2009 Morning |
Run into Richmond Park |
14.0 KM 1:13:02 Run |
| Jan 30 2009 Afternoon |
Run to Work |
3.0 KM 13:30 Run |
| Jan 28 2009 Afternoon |
Long Run Home from Work |
9.7 KM 46:16 Run |
| Jan 28 2009 Morning |
Run to Work |
3.0 KM 13:27 Run |
| Jan 26 2009 Morning |
Outside Pool Swim |
2.0 KM 39:29 Swim |
| Jan 25 2009 Afternoon |
Richmond Park Ride |
23.0 KM 1:56:58 Run |
| Jan 24 2009 Morning |
Richmond Ride |
61.5 KM 2:25:00 Bike |
| Jan 23 2009 Night |
Outside Pool Swim (20m) |
2.04 KM 40:37 Swim |
| Jan 23 2009 Morning |
Run to work (M) |
3.0 KM 13:24 Run |
| Jan 21 2009 Morning |
Run to Work (M) |
3.0 KM 13:56 Run |
| Jan 21 2009 Morning |
Run home from work - Long Route (M) |
9.7 KM 47:27 Run |
| Jan 20 2009 Night |
Hills Run - The Downs |
5.5 KM 34:17 Run |
| Jan 20 2009 Morning |
Outside Pool Swim (20m) |
2.0 KM 37:01 Swim |
| Jan 18 2009 Morning |
Richmond Park Run |
32.0 KM 2:52:00 Run |
| Jan 17 2009 Afternoon |
Richmond Park Ride |
40.0 KM 1:30:00 Bike |