Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 15 2009 Night |
Hills Run - The Downs |
5.5 KM 34:51 Run |
| Jan 15 2009 Morning |
Outside Pool Swim - 20m |
2.0 KM 35:00 Swim |
| Jan 14 2009 Night |
Run home from work - Long Route (M) |
9.7 KM 45:39 Run |
| Jan 14 2009 Morning |
Run to work from home (M) |
3.0 KM 13:05 Run |
| Jan 13 2009 Morning |
Run to work from Southfields (M) |
3.0 KM 14:00 Run |
| Jan 12 2009 Morning |
Swim |
2.0 KM 38:25 Swim |
| Jan 11 2009 Morning |
Wimbledon Common/Richmond Park |
21.3 KM 1:44:47 Run |
| Jan 10 2009 Morning |
Swim |
2.0 KM 35:00 Swim |
| Jan 04 2009 Morning |
Richmond Park 1 Lap |
12.0 KM 59:08 Run |
| Jan 03 2009 Morning |
Monsterman II Duathlon |
13.0 KM 1:10:06 Run |