Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 15 2011 Morning |
Darren Loop |
7.2 KM 31:02 Run |
| May 14 2011 Afternoon |
Princes Lake to Windsor & Back |
65.0 KM 2:08:17 Bike |
| May 14 2011 Morning |
Princes Lake Swim |
4.5 KM 1:03:00 Swim |
| May 13 2011 Morning |
Darren Loop (Wimbledon Common) |
7.2 KM 32:30 Run |
| May 12 2011 Afternoon |
Outdoor Pool Swim |
2.4 KM 36:00 Swim |
| May 11 2011 Night |
Run Home from Work (Wimbledon Common) |
8.6 KM 38:32 Run |
| May 11 2011 Morning |
Richmond Park Ride |
49.0 KM 1:42:00 Bike |
| May 10 2011 Night |
Outdoor Pool Swim (20m) |
4.4 KM 1:15:00 Swim |
| May 09 2011 Night |
Run Home from Work |
4.0 KM 18:30 Run |
| May 08 2011 Morning |
Hampshire Hilly Hundred Sportive |
163.0 KM 5:33:54 Bike |
| May 07 2011 Morning |
Heron Lake Open Water Swim |
6.0 KM 1:37:43 Swim |
| May 06 2011 Afternoon |
Wimbledon Common Lunchtime Run |
7.5 KM 34:38 Run |
| May 05 2011 Night |
Wimbledon Common Loop |
7.0 KM 35:00 Run |
| May 04 2011 Night |
Alp de Box |
75.0 KM 2:48:00 Bike |
| May 03 2011 Night |
Outdoor Pool Swim (20m) |
4.6 KM 1:12:41 Swim |
| May 01 2011 Morning |
Henley-on-Thames Ride |
148.0 KM 4:43:00 Bike |
| Apr 30 2011 Morning |
Box Hill Ride |
75.0 KM 2:35:00 Bike |
| Apr 29 2011 Night |
Outdoor Pool Swim (20m) |
3.2 KM 53:42 Swim |
| Apr 27 2011 Morning |
Outdoor Pool Swim |
3.0 KM 53:16 Swim |
| Apr 26 2011 Night |
Richmond Park Ride |
51.0 KM 1:40:00 Bike |
| Apr 25 2011 Morning |
Boxhill Ride |
75.0 KM 2:31:00 Bike |
| Apr 24 2011 Morning |
Outdoor Pool Swim (20m) |
4.5 KM 1:19:48 Swim |
| Apr 24 2011 Morning |
Richmond Park Ride |
20.0 KM 40:00 Bike |
| Apr 22 2011 Morning |
Tour de Brighton |
165.0 KM 6:06:39 Bike |
| Apr 21 2011 Morning |
Outdoor Pool Swim |
4.0 KM 1:10:00 Swim |