Workouts (Troy Squires)

Calendar - Statistics - Workouts
Date Title Details
Apr 20 2011
Afternoon
Richmond Park Ride 40.0 KM
1:23:00
Bike
Apr 19 2011
Night
Outdoor Pool Swim 3.5 KM
58:04
Swim
Apr 19 2011
Morning
Outdoor Pool Swim (20m) 3.5 KM
1:00:02
Swim
Apr 18 2011
Night
Outdoor Pool Swim (20m) 5.0 KM
1:21:44
Swim
Apr 16 2011
Morning
Outdoor Pool Swim (20m) 3.6 KM
1:02:38
Swim
Apr 13 2011
Night
Outdoor Pool Swim (20m) 2.0 KM
31:00
Swim
Apr 12 2011
Morning
Outdoor Pool Swim 2.2 KM
38:00
Swim
Apr 10 2011
Afternoon
Outdoor Pool Swim (20m) 1.0 KM
17:29
Swim
Apr 10 2011
Morning
Surrey Ride 76.0 KM
2:35:00
Bike
Apr 09 2011
Morning
Outdoor Pool Swim (20m) 2.0 KM
35:00
Swim
Apr 08 2011
Morning
Outdoor Pool Swim (20m) 1.4 KM
21:30
Swim
Apr 06 2011
Morning
Test Run 3.5 KM
15:00
Run
Apr 03 2011
Morning
Richmond Park Long Run 26.0 KM
1:56:30
Run
Apr 02 2011
Morning
Windsor Ride 84.0 KM
2:32:30
Bike
Mar 31 2011
Morning
Richmond Park Run 18.0 KM
1:22:10
Run
Mar 30 2011
Morning
Southfields Run 13.0 KM
1:01:30
Run
Mar 28 2011
Morning
Camps Bay Run 8.6 KM
41:54
Run
Mar 27 2011
Morning
Block House Run 9.0 KM
50:30
Run
Mar 23 2011
Afternoon
Hermanus to Betty's Bay 23.0 KM
1:51:55
Run
Mar 22 2011
Afternoon
Betty's Bay Run 8.5 KM
38:54
Run
Mar 22 2011
Morning
Signal Hill and Lion's Head Trail Run 11.0 KM
1:04:24
Run
Mar 21 2011
Night
Sea Point Run 13.5 KM
1:00:00
Run
Mar 19 2011
Morning
Chapmans Peak Run 27.0 KM
2:27:52
Run
Mar 18 2011
Morning
Fisherman's Trail 22.0 KM
2:15:15
Run
Mar 16 2011
Afternoon
Ladybrand to Maseru Border Ride 24.5 KM
58:49
Bike