Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 20 2011 Afternoon |
Richmond Park Ride |
40.0 KM 1:23:00 Bike |
| Apr 19 2011 Night |
Outdoor Pool Swim |
3.5 KM 58:04 Swim |
| Apr 19 2011 Morning |
Outdoor Pool Swim (20m) |
3.5 KM 1:00:02 Swim |
| Apr 18 2011 Night |
Outdoor Pool Swim (20m) |
5.0 KM 1:21:44 Swim |
| Apr 16 2011 Morning |
Outdoor Pool Swim (20m) |
3.6 KM 1:02:38 Swim |
| Apr 13 2011 Night |
Outdoor Pool Swim (20m) |
2.0 KM 31:00 Swim |
| Apr 12 2011 Morning |
Outdoor Pool Swim |
2.2 KM 38:00 Swim |
| Apr 10 2011 Afternoon |
Outdoor Pool Swim (20m) |
1.0 KM 17:29 Swim |
| Apr 10 2011 Morning |
Surrey Ride |
76.0 KM 2:35:00 Bike |
| Apr 09 2011 Morning |
Outdoor Pool Swim (20m) |
2.0 KM 35:00 Swim |
| Apr 08 2011 Morning |
Outdoor Pool Swim (20m) |
1.4 KM 21:30 Swim |
| Apr 06 2011 Morning |
Test Run |
3.5 KM 15:00 Run |
| Apr 03 2011 Morning |
Richmond Park Long Run |
26.0 KM 1:56:30 Run |
| Apr 02 2011 Morning |
Windsor Ride |
84.0 KM 2:32:30 Bike |
| Mar 31 2011 Morning |
Richmond Park Run |
18.0 KM 1:22:10 Run |
| Mar 30 2011 Morning |
Southfields Run |
13.0 KM 1:01:30 Run |
| Mar 28 2011 Morning |
Camps Bay Run |
8.6 KM 41:54 Run |
| Mar 27 2011 Morning |
Block House Run |
9.0 KM 50:30 Run |
| Mar 23 2011 Afternoon |
Hermanus to Betty's Bay |
23.0 KM 1:51:55 Run |
| Mar 22 2011 Afternoon |
Betty's Bay Run |
8.5 KM 38:54 Run |
| Mar 22 2011 Morning |
Signal Hill and Lion's Head Trail Run |
11.0 KM 1:04:24 Run |
| Mar 21 2011 Night |
Sea Point Run |
13.5 KM 1:00:00 Run |
| Mar 19 2011 Morning |
Chapmans Peak Run |
27.0 KM 2:27:52 Run |
| Mar 18 2011 Morning |
Fisherman's Trail |
22.0 KM 2:15:15 Run |
| Mar 16 2011 Afternoon |
Ladybrand to Maseru Border Ride |
24.5 KM 58:49 Bike |