Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2011 Morning |
Ladybrand to Maseru Border Run |
24.5 KM 1:58:42 Run |
| Mar 15 2011 Morning |
Ladybrand Ride |
45.0 KM 2:25:42 Bike |
| Mar 14 2011 Afternoon |
Ladybrand Run |
13.0 KM 56:05 Run |
| Mar 13 2011 Morning |
Mtunzini Trail Run |
24.0 KM 1:52:19 Run |
| Mar 12 2011 Morning |
Thompson's Bay Tidal Pool Swim |
1.0 KM 15:30 Swim |
| Mar 11 2011 Afternoon |
Marine Surfski Series |
8.0 KM 42:30 Other |
| Mar 09 2011 Morning |
Long Run Before Work |
19.0 KM 1:34:41 Run |
| Mar 08 2011 Night |
Run Home from Work |
9.7 KM 42:46 Run |
| Mar 06 2011 Morning |
Leith Hill Half Marathon |
21.1 KM 1:33:02 Run |
| Mar 05 2011 Night |
Outdoor Pool Swim |
2.4 KM 41:30 Swim |
| Mar 04 2011 Morning |
Run to Work |
11.0 KM 55:00 Run |
| Mar 03 2011 Night |
Spin Class |
21.0 KM 45:00 Bike |
| Mar 03 2011 Night |
Brick Run |
5.0 KM 21:20 Run |
| Mar 02 2011 Night |
Long Run Home from Work |
14.0 KM 58:50 Run |
| Mar 01 2011 Morning |
Long Run to Work |
17.0 KM 1:23:00 Run |
| Feb 28 2011 Night |
Run Home from Work |
3.0 KM 11:30 Run |
| Feb 27 2011 Morning |
Box Hill Ride |
85.0 KM 3:05:00 Bike |
| Feb 26 2011 Morning |
Richmond Park Run |
32.0 KM 2:38:18 Run |
| Feb 25 2011 Morning |
Treadmill Run |
10.0 KM 43:55 Run |
| Feb 25 2011 Morning |
Outdoor Pool Swim (20m) |
2.4 KM 39:07 Swim |
| Feb 24 2011 Night |
Spin Class |
20.0 KM 45:00 Bike |
| Feb 24 2011 Morning |
Long Run before Work |
19.0 KM 1:33:20 Run |
| Feb 22 2011 Night |
Long Run Home from Work |
14.0 KM 1:01:55 Run |
| Feb 21 2011 Morning |
Outdoor Pool Swim (20m) |
2.4 KM 45:00 Swim |
| Feb 20 2011 Morning |
Treadmill Run |
10.0 KM 46:30 Run |