Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2011 Morning |
Richmond parkrun |
5.0 KM 19:27 Run |
| Feb 19 2011 Morning |
Run to and back from the parkrun |
16.5 KM 1:20:00 Run |
| Feb 18 2011 Night |
#Winterswim Session (20m) |
2.0 KM 31:52 Swim |
| Feb 18 2011 Morning |
Long Run |
14.0 KM 1:09:55 Run |
| Feb 16 2011 Morning |
Long Run before Work |
15.5 KM 1:17:23 Run |
| Feb 15 2011 Night |
Spin Class |
21.0 KM 45:00 Bike |
| Feb 15 2011 Afternoon |
Lunchtime Run |
9.1 KM 40:00 Run |
| Feb 14 2011 Night |
Swim School |
2.5 KM 45:00 Swim |
| Feb 13 2011 Morning |
Wokingham Half Marathon *NEW PB* |
21.1 KM 1:24:37 Run |
| Feb 11 2011 Morning |
Richmond Park Run |
10.0 KM 49:29 Run |
| Feb 09 2011 Night |
Long Run Home from Work |
14.0 KM 1:02:26 Run |
| Feb 08 2011 Night |
Spin Class |
17.5 KM 40:00 Bike |
| Feb 08 2011 Night |
Treadmill Brick Run |
4.0 KM 16:00 Run |
| Feb 07 2011 Night |
Swim School |
3.1 KM 1:00:00 Swim |
| Feb 07 2011 Night |
Run Home from Work |
9.7 KM 39:32 Run |
| Feb 06 2011 Morning |
Outdoor Pool Swim (20m) |
2.0 KM 31:00 Swim |
| Feb 05 2011 Morning |
Wimbledon Common Run |
11.0 KM 56:00 Run |
| Feb 03 2011 Night |
Long Run Home from Work |
14.0 KM 1:02:21 Run |
| Feb 02 2011 Afternoon |
Hill Session |
7.0 KM 35:00 Run |
| Feb 01 2011 Night |
Spin Class |
21.8 KM 48:00 Bike |
| Feb 01 2011 Morning |
Long Run Before Work |
14.0 KM 1:08:38 Run |
| Jan 31 2011 Night |
Swim School |
2.0 KM 45:00 Swim |
| Jan 30 2011 Morning |
Richmond Park Run |
27.0 KM 1:58:30 Run |
| Jan 29 2011 Morning |
Richmond Park parkrun |
5.0 KM 19:05 Run |
| Jan 29 2011 Morning |
Run to Richmond Park parkrun and Home |
16.0 KM 1:21:45 Run |