Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 28 2011 Morning |
Long Run |
14.0 KM 1:06:15 Run |
| Jan 26 2011 Night |
Long Run Home from Work |
9.7 KM 44:00 Run |
| Jan 26 2011 Afternoon |
Hill Session |
7.0 KM 35:23 Run |
| Jan 25 2011 Night |
Spin Class |
22.0 KM 50:00 Bike |
| Jan 25 2011 Morning |
Long Run to Work |
13.0 KM 1:03:17 Run |
| Jan 24 2011 Morning |
Swim School |
3.2 KM 1:00:00 Swim |
| Jan 23 2011 Morning |
Richmond Park Run |
26.0 KM 1:55:00 Run |
| Jan 22 2011 Morning |
Run to Richmond Park parkrun |
8.5 KM 40:22 Run |
| Jan 22 2011 Morning |
Run Home from Richmond Park parkrun |
8.5 KM 40:22 Run |
| Jan 22 2011 Morning |
Richmond Park parkrun |
5.0 KM 19:20 Run |
| Jan 21 2011 Morning |
Spin Class |
20.0 KM 45:00 Bike |
| Jan 21 2011 Morning |
Treadmill Brick Run |
7.0 KM 33:30 Run |
| Jan 20 2011 Night |
Outdoor Pool Swim (20m) |
2.0 KM 34:30 Swim |
| Jan 20 2011 Afternoon |
Lunchtime Run |
7.0 KM 34:06 Run |
| Jan 19 2011 Night |
Run Home from Work |
9.7 KM 44:23 Run |
| Jan 19 2011 Afternoon |
Hill Session |
7.0 KM 37:37 Run |
| Jan 18 2011 Night |
Spin Class |
20.0 KM 45:00 Bike |
| Jan 18 2011 Night |
Treadmill Brick Run |
2.0 KM 9:15 Run |
| Jan 17 2011 Night |
Swim School |
2.0 KM 45:00 Swim |
| Jan 16 2011 Morning |
Richmond to Putney Run |
30.6 KM 2:31:00 Run |
| Jan 15 2011 Morning |
Run to parkrun |
4.0 KM 20:00 Run |
| Jan 15 2011 Morning |
Wimbledon Common parkrun |
5.0 KM 19:56 Run |
| Jan 15 2011 Morning |
Run Home from parkrun |
5.0 KM 25:00 Run |
| Jan 14 2011 Afternoon |
New Malden Run |
10.0 KM 54:23 Run |
| Jan 14 2011 Morning |
Spin Class |
15.0 KM 45:00 Bike |