Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 14 2011 Morning |
Outdoor Pool Swim (20m) |
1.0 KM 20:00 Bike |
| Jan 13 2011 Morning |
Lunchtime Run |
9.5 KM 41:28 Run |
| Jan 12 2011 Night |
Outdoor Pool Swim (20m) |
3.0 KM 52:49 Swim |
| Jan 12 2011 Afternoon |
Lunchtime Run |
8.0 KM 37:08 Run |
| Jan 11 2011 Afternoon |
Lunchtime Run |
10.0 KM 46:45 Run |
| Jan 11 2011 Morning |
Long Run Home from Work |
9.7 KM 42:42 Run |
| Jan 10 2011 Night |
Swim School |
2.0 KM 45:00 Swim |
| Jan 09 2011 Morning |
Windsor Ride |
90.0 KM 3:00:00 Bike |
| Jan 08 2011 Morning |
Richmond Park Long Run |
26.0 KM 2:06:00 Run |
| Jan 07 2011 Night |
Outdoor Pool Swim (20m) |
2.0 KM 38:00 Swim |
| Jan 06 2011 Morning |
Hill Session (Lunchtime) |
6.5 KM 32:15 Run |
| Jan 05 2011 Night |
Indoor Swim (25m) |
2.2 KM 33:51 Swim |
| Jan 05 2011 Afternoon |
Lunchtime Run |
8.0 KM 39:45 Run |
| Jan 04 2011 Night |
Run Home from Work |
9.7 KM 45:00 Run |
| Jan 03 2011 Afternoon |
Wimbledon Hilly 10km |
10.0 KM 46:54 Run |
| Jan 02 2011 Morning |
Box Hill Ride |
75.0 KM 2:45:00 Bike |
| Jan 01 2011 Morning |
Turbo Session |
28.3 KM 1:00:00 Bike |
| Dec 31 2010 Morning |
Richmond Park Run |
21.5 KM 1:51:05 Run |
| Dec 29 2010 Morning |
Run with Beloki |
9.0 KM 50:00 Run |
| Dec 28 2010 Morning |
Run with Beloki |
10.0 KM 51:00 Run |
| Dec 27 2010 Morning |
Cliveden Forest Run |
6.0 KM 35:00 Run |
| Dec 19 2010 Afternoon |
Richmond Park Run |
18.2 KM 1:40:00 Run |
| Dec 18 2010 Morning |
Run Home from parkrun |
5.0 KM 22:30 Run |
| Dec 18 2010 Morning |
Run to parkrun |
5.0 KM 22:30 Run |
| Dec 18 2010 Morning |
Wimbledon Common parkrun |
5.0 KM 19:48 Run |